Good but tough workout tonight. 5x1000. Seth wasn't there and neither was Justin so I was running most of it on my own. Kaleb, Craik, and Josh were just a little bit behind. 2.2 mile warmup. For the 1000's I was happy with the times I hit. I went 3:04, 3:04, 3:02, 3:01, then 3:00. Cooled down 2 miles then went straight to stake dodgeball. After I went around the block to get my mileage up to 8 today.
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