Easy day today. Warm up, then to the start of the Alpine days 5k. We ran the course at a super easy pace, then Ryan said to do a 2 mile tempo at 6:00 pace then 2 more miles at 7 flat pace. Felt tired but it was pretty easy. We were talking the whole time and went 5:48 then 6:03 on the tempo so right where we were supposed to be. We also had a ping pong tournament at my house after which was a good time!
Also last time seeing spencer in at least 3 years so that is sad! He has been a really great friend and will be missed!
4 easy miles at camp
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