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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

Short-Term Running Goals:

Get back into the groove of running!

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

Miles:This week: 10.11 Month: 57.96 Year: 1136.78
Bike Lifetime Miles: 128.49
Pegs 36 Lifetime Miles: 308.59
Vomero #2 Lifetime Miles: 190.91
Flats Lifetime Miles: 57.40
Vomero 1 Lifetime Miles: 422.40
Vomero 13 Lifetime Miles: 0.00
Hoka Clifton Lifetime Miles: 119.38
Slow milesFast milesTotal Distance
40.357.5047.85
Vomero #2 Miles: 36.85Flats Miles: 5.00
Slow milesFast milesTotal Distance
10.070.0010.07

Out to the canyon and back! good stuff! my stomach was hurting a bit but probably should feel better tomorrow

Vomero #2 Miles: 10.07
Add Comment
Slow milesFast milesTotal Distance
3.502.506.00

3 mile warmup, then 4, 8, 12, 16, 12, 8, 4, but I stopped after the 16 cuz my back was hurting. I'm feeling super fit, but if my back starts hurting then there is nothing I can do which is a bummer. I'll just keep doing the stretches, and strengthening things for my back.

Add Comment
Slow milesFast milesTotal Distance
10.080.0010.08

With mckay stanford twins and aiden

Vomero #2 Miles: 10.08
Add Comment
Slow milesFast milesTotal Distance
6.705.0011.70

Warm up to lake loop, then a 5 mile tempo. went 5:15, 5:12, 5:13, 5:12, 5:04. Felt suprisingly easy for what I thought were quick times. But really just felt like a quick run. Also heated my back before practice which seemed to be good. 

Vomero #2 Miles: 6.70Flats Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
10.000.0010.00

just a run

Vomero #2 Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
40.357.5047.85
Vomero #2 Miles: 36.85Flats Miles: 5.00
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