*Leave*A*Legacy*

Week starting Oct 30, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesZack's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

Short-Term Running Goals:

Get back into the groove of running!

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

Miles:This week: 20.10 Month: 84.60 Year: 905.71
Bike Lifetime Miles: 128.49
Pegs 36 Lifetime Miles: 308.59
Vomero #2 Lifetime Miles: 114.64
Flats Lifetime Miles: 47.40
Vomero 1 Lifetime Miles: 314.09
Vomero 13 Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
45.736.2551.98
Kinvara 5 Miles: 18.00Brooks Lauch 2 Gray Miles: 32.98
Slow milesFast milesTotal Distance
10.000.0010.00

9 on the canal.  

1 at work trying on a bunch of different shoes

Kinvara 5 Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
6.252.759.00

Workout in the rain.  2.3 miles of warmup and then 1600-1200-800-400-400.  4:54, 3:31, 2:13, 63, 64.  3 mile cool down.  Then some strength, and then ice bath.  Then we had our xc banquet which was a good time.  Shout out to my team for being so great.

Kinvara 5 Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
8.250.008.25

Early in the morning which didn't feel too good.

Shout out to Watson because of the super good time tonight!!!

Brooks Lauch 2 Gray Miles: 8.25
Comments(1)
Slow milesFast milesTotal Distance
5.073.508.57

Good workout today. Did strength training before, the usual stuff, and then warmed up just over 2 miles. Then we had 800's, 6-8 of them depending on how we felt. Ryan had to leave after he told us that but courtney was there. Went 2:20, 2:20, 2:19, 2:19, 2:20, and 2:13. Felt like I could have run them all faster and also could have done 8 but Courtney said we were all done with that. Then we did 2x400. Went 61, and 62. Felt really good although my legs could feel the burn at the end quite well. Cooled down quick then iced and headed over to work.

Brooks Lauch 2 Gray Miles: 8.57
Add Comment
Slow milesFast milesTotal Distance
8.130.008.13

Ran with some of SUU's team for the first two miles because they had a workout.  Then it was just Max Spence and I.  He's super cool and it was a good run!  Really liked the area!

Brooks Lauch 2 Gray Miles: 8.13
Comments(3)
Slow milesFast milesTotal Distance
8.030.008.03

8 miles at 9200 elevation to start and increased for the run. Good run with max, then liam and aiden from SUU. Shoutout to the team and coach and especially sage cuz he was my host. And shout out to josie and max cuz they were at suu for recruiting trips as well.

Brooks Lauch 2 Gray Miles: 8.03
Add Comment
Slow milesFast milesTotal Distance
45.736.2551.98
Kinvara 5 Miles: 18.00Brooks Lauch 2 Gray Miles: 32.98
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
Lone Faithfuls
(need a comment):