*Leave*A*Legacy*

Woooo!!!! Makes me look really undedicated.  First post and it is just 4.94 miles.  We had a slacker day today.  We played tag and it was kinda weak cuz only 8 guys played.  It is much more intense when we have lots more people playing.  Still pretty fun.  I have been sick for the past while and after yesterdays workout I needed an easy day.

Today Justin challenged me to carry a big rock the entire run.  I took the challenge and carried it the entire way.  I used my shirt to make a little bag like thing to help me carry it.  It was so tiring.  After the run we had strength training and it was really tiring.  We were supposed to do a tempo run but since I was carrying the rock I just speed up a tiny bit.  It was really great.  The rock weighed about 8 pounds.  It was a really rough run.  I was left in the back and then I never saw the other guys from their tempo turn back so I ran too far.  I ran for about 58 minutes plus strides.

We had a race at Utah Olympic Ice Oval.  It was really fun.  I got a new mile PR.  I got second place on my team.  My foot had been hurting a little bit but it didn't bother me much in the race.  Afterwords on the cool down it was killing so I dropped off early.  It was a really fun race.