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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:28
7k: 21:39

 

Short-Term Running Goals:

make it to regionals in track. 

Travelling squad on xc

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

Miles:This week: 40.40 Month: 143.75 Year: 143.75
Bike Lifetime Miles: 128.49
Pegs 36 Lifetime Miles: 308.59
Vomero #2 Lifetime Miles: 328.55
Flats Lifetime Miles: 84.10
Vomero 1 Lifetime Miles: 422.40
Vomero 13 Lifetime Miles: 0.00
Hoka Clifton Lifetime Miles: 260.04
Victory 3 White Lifetime Miles: 4.00
Hoka Challenger Lifetime Miles: 8.10
Nike Pegasus 36 #1 Lifetime Miles: 10.00
Slow milesFast milesTotal Distance
32.408.0040.40
Hoka Clifton Miles: 16.50Flats Miles: 5.80Nike Pegasus 36 #1 Miles: 10.00Hoka Challenger Miles: 8.10
Slow milesFast milesTotal Distance
10.100.0010.10

Provo river trail, with the team. after some L7 stretches and some other steeple drills. made me feel quite tired.  

Hoka Clifton Miles: 10.10
Comments(2)
Slow milesFast milesTotal Distance
7.005.0012.00

Felt really good til my back tightened up but finished the workout. 2x2 mile, then a mile. first one was tempoish and we went 10:04, then we did a faster one and came through the mile in 4:42, then my back tightened up half a mile to go so i kind of died on that one and went 9:53, then the mile we went 4:52 i think. tough workout. my body is wrecked. I feel i'm not recovering as well as i should so wednesday I'm going to go really easy

Flats Miles: 2.00Nike Pegasus 36 #1 Miles: 10.00
Comments(1)
Slow milesFast milesTotal Distance
8.100.008.10

had a dentist appointment so i ran at my house. Nice a chill

Hoka Challenger Miles: 8.10
Add Comment
Slow milesFast milesTotal Distance
7.203.0010.20

everything hurt. My legs felt as if they had been through a blender, and then raced all out a marathon, and then thrown back into a blender lol. But, I finished the workout. 6x800. 

2:18, 2:16, 2:14, 2:14, 2:12, 2:12. 

Honestly this workout was so tough just because of how my body felt. super brutal

Flats Miles: 3.80Hoka Clifton Miles: 6.40
Comments(1)
Slow milesFast milesTotal Distance
32.408.0040.40
Hoka Clifton Miles: 16.50Flats Miles: 5.80Nike Pegasus 36 #1 Miles: 10.00Hoka Challenger Miles: 8.10
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