Well today we ran an Alpine loop. It was good but Seth's knee was hurting so he turned back early. Then some guys started going quicker like 6:20 pace so I just backed off a bit and kept a 6:55ish pace for the 8 miles since I don't like doing the fast distance runs very close before races cuz then I feel tired. Then went and reffed some soccer games so if that counts as mileage then you could add about 1.5 miles.
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