We did 1000s today. We warmed up for 20ish minutes then went and did the workout. I think our coach made our workout impossible just to see how hard we would push ourselves. We were supposed to do 4x1000m at our mile pace. I hit 2:54 the first one 2:56 the second one and on the third I hit 2:59. Coach saw that we were dying so he had us do an 800 instead of the last 1000. He told us to go at 2:20 pace. I was already so dead from the 1000s but I tried to do it. I ran a 71 second split the first 400 and then I died hardcore. I ran the 800 in 2:37. It felt so awful. Afterwords we did a cool down. It was a pretty slow cool down but I was dying so I fell a little bit behind. We went and took an ice bath in the river and many of the guys decided that today was a good day to get initiated.
Shout out to Justin for beating me in the 800.
|