We did 1000 meter intervals on the track today. It was really hard. I hit 3:01, 2:59, 3:01, and 3:07. The last one was so hard and it was super windy so our coach said that Lil' Warner and I should switch off leading against the wind so that made me go faster than I was able to. The last one we hit the 400 meter mark at a perfect time. I was leading that one but it took too much out of me. So I slowed down after my leading was done. I hit the 800 meter at 2:27 so that was pretty slow. Then the last 200 I was dying so I went pretty slow in. I was exhausted but it felt like a good first interval workout for the year. My foot was bothering me a little so I iced it a bit and that helped it out.
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