Pretty good run overall. We did the tramp run and then were gonna play some Whonketball but we decided to run down the murdock canal trail instead which was lame. Then we cut through a back yard to get to this little side trail that would then hook back up to the canal later. We ran to the canal and headed back. Then did some strides. My legs felt much better when we were doing strides than the day before grass relays when we did strides. Hopefully that means that my legs will stay feeling good.
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