Nothing too fast. It was just 8 solid miles. My legs hurt while running so I'm going to ice them. I'll probably do some core later tonight.
Did 2 miles in the afternoon at like 2:00. Just trying to be ready for the transition from morning to afternoon in the heat runs. Solid 2 miles though. My shins didn't hurt which was really good but it was hot.
In the night I biked from my house which is right near Lone Peak and went down the Murdock canal down to Timpanogas high School. It was a nice ride. The way there I biked for 32 minutes and it is 9 miles so I was going 16.9 miles an hour. Then on the way back I did it in 29 minutes so I was going just over 18 miles an hour. It was a really nice ride. I did it faster on the way back because I didn't know exactly where to go once I got off the murdock canal.
I also did a bit of abs but nothing too intense.
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