I had a race today so I went to that. I warmed up with Jamison because we were going to do the 400 and 2 mile. We did the 400 but I realized I wouldn't have time to do the 2 mile because I was accompanying Russell at his solo ensemble thing. I did the 400 and ran unofficially 56.77 and then left and did the thing with russell. After the thing with Russell we went out to eat at Melty Way. It is a delicious restaurant. After I got home and went over to the track. I ran a little bit before the track as a warm up like thing. Then I decided to run a 5:00 mile pace for as long as I could. I did it for 1.5 miles but I can definately do better if I don't eat a gourmet grilled cheese sandwich before running. And I was also still sore from thursdays strength training. I cooled down at a faster pace but not fast enough for fast miles. It was a good run overall.
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