Good workout today. We did 10 400's. After my dissappointing race I was overall happy with the workout. I hit 70, 68, 67, 67, 66, 65, 65, 65, 65, 72. Even though the last one seems bad I was fine with it cuz I started a few seconds behind everyone so I probably ran a 69. And right before that I had gone to the bathroom in a portapotty which made me feel like I was gonna pass out so I still hadn't recovered from that. Then we did a good 2 mile cool down and walked to the school. Then we went to ice bath up AF canyon and the girls took our spot but Me howie spencer and trevor ice bathed where the girls were and all the anti-girl boys went and ice bathed somewhere else.
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