Did an awesome adventure run full of hills. We went up to a cool rock formation and then went to an awesome cave. We then ran back down on the golf course. It was a struggle going down because of my foot but going up was fun. We did strength with the sprinters and they all were having major issues doing it while it wasn't a super hard workout. We have done harder so it would be fun watching them try some of our harder ones. I iced my foot again and it started feeling better after icing it.
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