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Footlocker West Regional

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

Short-Term Running Goals:

Get back into the groove of running!

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

Miles:This week: 10.11 Month: 57.96 Year: 1136.78
Bike Lifetime Miles: 128.49
Pegs 36 Lifetime Miles: 308.59
Vomero #2 Lifetime Miles: 190.91
Flats Lifetime Miles: 57.40
Vomero 1 Lifetime Miles: 422.40
Vomero 13 Lifetime Miles: 0.00
Hoka Clifton Lifetime Miles: 119.38
Slow milesFast milesTotal Distance
77.754.2882.03
Kinvara 5 Miles: 8.08Saucony Guides Miles: 10.25Nike Pegasus 32 Blue Miles: 40.40
Slow milesFast milesTotal Distance
12.000.0012.00

Disneyland.  12. something of walking. 

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Slow milesFast milesTotal Distance
4.000.004.00

Football and volleyball on the beach plus running the course

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Race: Footlocker West Regional (3.107 Miles) 00:15:54, Place overall: 11, Place in age division: 11
Slow milesFast milesTotal Distance
3.003.106.10

Kind of too bad.  1.6 seconds off of nationals.  But it was a fun race and I felt pretty good other then the start when my hamstring was tight trying to sprint.  top 10 go nationals, I got 11th.  But shout out to Talon who won the whole thing!!!

Kinvara 5 Miles: 3.00
Comments(3)
Slow milesFast milesTotal Distance
4.900.185.08

Good modest run today.  A bit chilly and the pond is starting to freeze over pretty well so ice tag is coming soon.  3 games, got 1.51 1.31 1.34.  Felt good to get running again.  Also shout out to amanda cuz she got the girls to come do the modest run with us.  

Kinvara 5 Miles: 5.08
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

Bball with Ryan Raff so shout out to him

Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

No run cuz I have a cold and felt weak walking down the halls... so I didn't think I should run. 

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Slow milesFast milesTotal Distance
4.200.004.20

To the canyon plus a little and back. Watched the other guys go up the wall which looked brutal. Coughed a whole lot cuz of my cold. Plan is to go 7 tomorrow and clayson is coming so that's exciting!

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Slow milesFast milesTotal Distance
5.250.005.25

Tough run.  Legs felt so heavy and coughed a lot from my cold and Galen and Justin were going 6:30's so that was tiring.  But it felt nice and I'm super happy cuz my achilles didn't hurt when I put my running shoes on so that was a plus! And shout out to Gan and Dallin cuz they came to UtahRun.  And to Collin cuz he was/is at UtahRun for 3 hrs with me. 

Also after work we gathered some people up and balled really hard.  I was exhausted.

Saucony Guides Miles: 5.25
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

I was exhausted cuz of basketball, running and weights.  Ran with the girls cuz Josh and I were the only boys.

Saucony Guides Miles: 5.00
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Slow milesFast milesTotal Distance
8.050.008.05

Felt most excellent today.  My achilles didn't hurt at all and I was planning on 5 but I was feeling so good I went with the rest of the team.  Strength after which is going to hurt tomorrow cuz we did some weird squat things.  

Nike Pegasus 32 Blue Miles: 8.05
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Slow milesFast milesTotal Distance
5.001.006.00

Overall fast run because I didn't wake up for practice so I ran to the park. Then a mile out and I saw Josh over near the park so I started going 5:10 pace back so I wouldn't have to run the 3.5 extra miles home.  Felt good but sore from squats.

Nike Pegasus 32 Blue Miles: 6.00
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Slow milesFast milesTotal Distance
7.250.007.25

Tiring and half was pretty much alone.  First part was like 8 minute pace then picked it up to like 6:30's for the last 3.5 miles.  Strength after. 

Nike Pegasus 32 Blue Miles: 7.25
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Slow milesFast milesTotal Distance
4.300.004.30

Took a weird step yesterday on my run and my foot still hurt pretty bad so I only went 4.3.

Nike Pegasus 32 Blue Miles: 4.30
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Slow milesFast milesTotal Distance
5.400.005.40

5.4 with Clayson, Josh, Tyler, and Cam.  Foot felt a lot better so that was a blessing.  Shout out to Tyler for coming.  

Nike Pegasus 32 Blue Miles: 5.40
Comments(1)
Slow milesFast milesTotal Distance
9.400.009.40

4 at midnight.  Out to RyBy's house and then a loop to make it 4.  Then 5.4 in the morning with PG. Shout out to Tyler for the invite.

Nike Pegasus 32 Blue Miles: 9.40
Comments(1)
Slow milesFast milesTotal Distance
77.754.2882.03
Kinvara 5 Miles: 8.08Saucony Guides Miles: 10.25Nike Pegasus 32 Blue Miles: 40.40
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