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January 17, 2020

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:28
7k: 21:39

 

Short-Term Running Goals:

make it to regionals in track. 

Travelling squad on xc

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

Miles:This week: 40.40 Month: 143.75 Year: 143.75
Bike Lifetime Miles: 128.49
Pegs 36 Lifetime Miles: 308.59
Vomero #2 Lifetime Miles: 328.55
Flats Lifetime Miles: 84.10
Vomero 1 Lifetime Miles: 422.40
Vomero 13 Lifetime Miles: 0.00
Hoka Clifton Lifetime Miles: 260.04
Victory 3 White Lifetime Miles: 4.00
Hoka Challenger Lifetime Miles: 8.10
Nike Pegasus 36 #1 Lifetime Miles: 10.00
Slow milesFast milesTotal Distance
6.705.0011.70

Warm up to lake loop, then a 5 mile tempo. went 5:15, 5:12, 5:13, 5:12, 5:04. Felt suprisingly easy for what I thought were quick times. But really just felt like a quick run. Also heated my back before practice which seemed to be good. 

Vomero #2 Miles: 6.70Flats Miles: 5.00
Comments
From Eva Splaine on Fri, Dec 06, 2019 at 15:29:52 from 108.61.201.170

I hope your back gets better soon.

The muscles in my lower back sometimes tighten up when I am running intervals. What I like to do is bend over like I am going to touch my toes, then in that position, take a deep breath from the diaphram and hold it, which for me really stretches the muscles in my back.

Also strengthen your abdominals.

And be sure to wear warm clothing!!

None of that shirtless stuff.

You have to keep the muscles nice and warm to keep the blood vessels open so that the muscles get plenty of blood.

There is some great clothing on the market (at least here in Japan) that is very lightweight, that keeps the heat in and lets moisture out.

Congrats on a great Tempo run.

I enjoy reading your posts. :)

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