Warm up, then 400's @ sub 65. The wind was killer. Got to spike up on the last two but it made my calves kill. Last one we did 2 200's instead just to go a little quicker. 1.3 cooldown cuz my calves. But I iced and will roll out later tonight.
Pink Nike Victory Spikes Miles: 0.50
Asics Dynaflyte Miles: 5.62
Comments
From gan on Wed, Mar 22, 2017 at 21:06:10 from 73.98.143.76
everyone's calves need to shut up
From dalpal on Wed, Mar 22, 2017 at 21:19:42 from 73.98.143.76
You are one speedy guy
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