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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Freshman Year

400 - :58 4x400 JV region
800 - 2:12.60 Alpha Invite
1600 - 4:41 Region
3200 - 10:24.02 Utah County
3 mile - 16:20 Westlake Invite
5k - Didn't run it ever.


Sophomore Year

400 - :56 LP Time Trials
800 - 2:01.55 Utah County Invite (with the sprint medley team)
1600- 4:20.41 Davis Invite
3200 - 9:33.33 Utah State Championship
3 Mile - 15:20 Nike Cross Regional, 3 mile split
5K - 15:52 Nike Cross Regional


Junior Year

400: 56 Time Trials
800: 1:57.58 Region IV Championship
1600: 4:16.59 State
3200: 9:09.39* Arcadia Invite
2 mile: 10:31 Grass Relays
3 mile - 15:02 Nike Cross Region, 3 mile split.
5k - 15:37 Nike Cross Regionals

*Sea level


SENIOR YEAR!!!

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

Short-Term Running Goals:

Qualify for state in the 1600 and 3200. (YES)

Get top 5 in 5A for state in Cross Country junior  (nope)  and senior year.

Qualify for Footlocker Nationals or go with the team to Nike Nationals. (YES)

Break our school record for 800 1600 and 3200.

Senior Goals:

3200 - 8:47 (sea level) 8:59

1600 - 4:05 (sea level) 4:11

800 - 1:53

Long-Term Running Goals:

Run a Marathon

Run in college--- Gonna run at BYU!

LDS Mission---- ARGENTINA Córdoba Mission!

Personal:

Graduated from the good old LP! I will be attending BYU after my 2 year LDS mission in Argentina!  email is zachary.ericksen@myldsmail.net if you want to update me on your running or anything else. 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1071.39
Kinvara 4 Red Lifetime Miles: 486.64
Kinvara 4 White Lifetime Miles: 472.89
Barefoot Lifetime Miles: 8.24
Pink Nike Victory Spikes Lifetime Miles: 52.66
Bike Lifetime Miles: 93.39
Brooks Launch Lifetime Miles: 762.50
Kinvara 5 Lifetime Miles: 496.00
Nike Pegasus 32 Blue Lifetime Miles: 621.53
Saucony Guides Lifetime Miles: 408.21
Endorphins Lifetime Miles: 5.35
Kinvara 6 Green Lifetime Miles: 404.23
Brooks Lauch 2 Gray Lifetime Miles: 328.08
National Spikes Lifetime Miles: 20.26
Brooks Launch 3 Blue Lifetime Miles: 98.08
Pegs 33 Lifetime Miles: 411.00
Asics Dynaflyte Lifetime Miles: 198.95
Pegs 33 #2 Lifetime Miles: 174.88
Pegs 34 Lifetime Miles: 119.42
Slow milesFast milesTotal Distance
180.5623.61204.17
Pegs 33 Miles: 199.01Pink Nike Victory Spikes Miles: 1.40
Slow milesFast milesTotal Distance
8.000.008.00

8 long slow miles.  I wanted to go faster to get the run done with but everyone else was just chilling. 

Pegs 33 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
9.002.0011.00

2 mile tempo after two miles.  Went 5:45 the first and 5:38 the second.  Then looped back toward the school with seth and went onto the trail that goes to AF. Then looped back around to Alpine Highway I think and did a little loop there. Good times.

Pegs 33 Miles: 11.00
Add Comment
Slow milesFast milesTotal Distance
7.620.007.62

Early in the morning.

Pegs 33 Miles: 7.62
Add Comment
Slow milesFast milesTotal Distance
9.270.009.27

Went to help Austin with his eagle and then we went to get roxberry.  Then we saw michael on his way home from work so he flipped around and came to roxberry.  Then Michael and I went on a run cuz neither of us had run earlier.  Good loop and felt great!

Shout out to Mike for running with me cuz it would have been lonely.

Pegs 33 Miles: 9.27
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

Half a mile before plyos. Then plyos and lol the sprinting coach told me that I really should have been a sprint. What a joke.  

Down to UtahRun with some pick up runs.  First part was right about 7 flat average but then I threw in a couple speedier miles and ended with jack. 

Pegs 33 Miles: 10.00
Comments(1)
Slow milesFast milesTotal Distance
13.000.0013.00

Probably gonna go more tonight to finish up but idk.  Weights plus abs then we went and did handball.  Good times. 

7 more in the night.  Out to legacy and back.

Pegs 33 Miles: 13.00
Comments(1)
Slow milesFast milesTotal Distance
7.002.009.00

.5 warm up then drills.  Then 2 mile warmup then 2 minutes hard 1 easy (x4).  Hurt bad and my back was way tight on the last one and couldn't breath well.  Went .48, .46 .45 .43 so lol went out a little harder then  I should have.  Cool down up to 9. maybe more tonight, we'll see.

Pegs 33 Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
5.030.505.53

5 plus strides.  Felt fast on strides so hopefully it will transfer to the race.

Pegs 33 Miles: 5.53
Comments(2)
Race: Distance Challenge (1 Miles) 00:04:21, Place overall: 2, Place in age division: 2
Slow milesFast milesTotal Distance
7.201.208.40

mile warm up then strides.  Then raced.  Then 5 mile cool down.  Race went well, just stuck behind travis the whole time and tried to make a move on him, kind of died, but then found the energy to kick and beat a guy who passed me on the back stretch.  

Pink Nike Victory Spikes Miles: 1.40Pegs 33 Miles: 7.00
Comments(2)
Slow milesFast milesTotal Distance
14.070.0014.07

Well, that hurt...

Also shout out to me cuz it's my 2 year blog birthday lol.

3.49 at night. couldn't finish that last .01 lol

Pegs 33 Miles: 10.58
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

3 to art dye, 2 with handball, and 3.25 back.  Good times.  

Pegs 33 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
6.391.888.27

Hill workout.  Went 1:56 then ryan said to slow down to 2:00.  Then went 1:58, 1:59, 2:00, and 1:53 lol cuz justin was pushing the pace so I just went with him.  Foot killed though.

Pegs 33 Miles: 8.27
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

just 2 plus some painfully long biking.

Pegs 33 Miles: 2.00
Comments(1)
Slow milesFast milesTotal Distance
5.481.727.20

Tomorrow is gonna be full mileage again I think.  4x2min tempo today.  went .43 .43 .43 .41 but the last one was directly against a strong wind so equal in effort.  Felt good and relaxed.  Just Craik Josh and I.  Then we went to the pool and did warm ups and plyos and stuff like that in the pool.  Good times.

Pegs 33 Miles: 7.20
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

5 in the morning.  My calf was so tight and my foot hurt a bit.  Probably gonna bike tomorrow. 

Pegs 33 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
9.050.009.05

First 4 were kind of tough but then we got onto a trail which makes every run better.  Felt good for the last 5.  Gonna be back to 60 this week after kind of a rough week of running last week. Also good time messing with the girls cars cuz they left their keys easy places to find so we moved them all around.  

Some hard core basketball at night.

Pegs 33 Miles: 9.05
Comments(4)
Slow milesFast milesTotal Distance
7.222.259.47

6x600 meter hills.  The wind was brutal and this time ryan said that we could actually go fast.  He said to start with 2:00.  I went 1:58, 1:59, 1:57, 1:56, 1:54, 1:54.  Lol the last one hurt like the last part of an 800.  cooled down 3 miles and then iced.  My friend wants to run a little bit tonight so I'm gonna run 3-4 more with him. 

Pegs 33 Miles: 9.45
Add Comment
Slow milesFast milesTotal Distance
2.257.109.35

Had to get back for work so I had to go a little faster today.  Did 2 before weights and then 7 right after.  Pretty speedy like lol 5:45

At work another .25 trying on the torin and instinct.

Pegs 33 Miles: 9.10
Add Comment
Slow milesFast milesTotal Distance
7.311.719.02

Tough tempo today with the wind and all.  Went .44, then my watch says .40 but we started it under the underpass on murdock and it definitely felt more like .43. Then .43 and .41.  Then a quick paced cool down up to 9.  Icing will hopefully help cuz 3 tough days in a row is a lot.  

Pegs 33 Miles: 9.02
Comments(3)
Slow milesFast milesTotal Distance
13.120.0013.12

8 in the morning.

5 on bonneville with seth, shawn, steven, and caleb.  

Pegs 33 Miles: 13.12
Add Comment
Slow milesFast milesTotal Distance
10.300.0010.30

First 4 were at like 7:45 pace with the girls.  Then knocked it down to around 7:00 then last 5 were around 6:30.  

Pegs 33 Miles: 10.30
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

With BYU

Pegs 33 Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
5.253.258.50

1200 1200 800 800 400 400 400. Didn't feel good at all. Especially at the beginning. Went 3:33, 3:29, 2:24 2:18 63 64 64. On byu's indoor track

Pegs 33 Miles: 8.50
Comments(1)
Slow milesFast milesTotal Distance
180.5623.61204.17
Pegs 33 Miles: 199.01Pink Nike Victory Spikes Miles: 1.40
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