Quality run with tempo in it. Did 4 2 minute tempo in it. 17 minute warmup then first 2 minutes I got .43 miles, then equal rest, then next 2 minutes I got .42 with equal rest, then next I got .42 again, with equal rest, and last I got .43. So I was going around 4:39 pace for all my tempos. Finished off to 7.75 with Kaleb and Caleb.
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