***RISE***UP*** Running Blog at FastRunningBlog.Com http://zacke.fastrunningblog.com/ Sat, 24 Jun 2017 16:20:06 FeedCreator 1.7.2 Sat, Jun 24, 2017 http://zacke.fastrunningblog.com/blog-06-24-2017.html Good times with the team. Felt pretty tired in the morning waking up, probably cuz I only slept a tiny bit last night but still came to run. Went and ran by lone peak, and ran against the wave of AF half marathoners and got told we were going the wrong way like a thousand times. Looped around, got 9.5 at the park and looped around more to get to 10.1. Basically a third of my weekly mileage so good times. Sat, 24 Jun 2017 06:00:00 Fri, Jun 23, 2017 http://zacke.fastrunningblog.com/blog-06-23-2017.html <p>Good times, just did 4 with the girls cuz that&#39;s how far all the other guys went. &nbsp;Had a grand total of 5 guys so that was a joy. &nbsp;Started picking it up at the end which was fun. Also I forgot yesterday but Happy Blog Birthday to the one and only Parker! &nbsp;One year old on the blog so shout out to him!</p> Fri, 23 Jun 2017 06:00:00 Thu, Jun 22, 2017 http://zacke.fastrunningblog.com/blog-06-22-2017.html <p>Today was the day! &nbsp;Was deciding whether to do it coming down near lambert or down the canyon and decided Lambert cuz it was easier to make a loop instead of running straight back up. &nbsp;Felt like it was too steep after though so I wish I chose the canyon.&nbsp;&nbsp;Did .2 mile warm up, then took off, first 10 seconds my hammy&#39;s were tight but I kept going and they didn&#39;t get much worse. &nbsp;Checked my watch at 2:37 and I thought it said .53 and I was like well that&#39;s a bust, but decided to keep going and seeing what I would finish at. Then I check it at 3:02 and saw it said .80 and I realized I must have misread it. &nbsp;Cruised in to the finish and finished with 3:53! &nbsp;This was just for fun, definitely doesn&#39;t count as a PR or having a better mile time then all those fast guys who almost/do break four on the track. &nbsp;Lots of fun, next up will be a 5k on the track trying to break 15 minutes. &nbsp;</p> Thu, 22 Jun 2017 06:00:00 Wed, Jun 21, 2017 http://zacke.fastrunningblog.com/blog-06-21-2017.html <p>Took a weird step yesterday on the run and my foot was hurting so I decided not to run today, unless it feels better tonight. Planning on running tomorrow.</p> Wed, 21 Jun 2017 06:00:00 Tue, Jun 20, 2017 http://zacke.fastrunningblog.com/blog-06-20-2017.html <p>6 with AF! Good times, pretty quick also which was fun!</p> Tue, 20 Jun 2017 06:00:00 Mon, Jun 19, 2017 http://zacke.fastrunningblog.com/blog-06-19-2017.html <p>Black trail today. None of the seniors are gonna be here this week, at least not josh craik or justin. &nbsp;Made it kind of boring but I talked to some of the newer kids so that was a plus. &nbsp;</p> Mon, 19 Jun 2017 06:00:00 Sat, Jun 17, 2017 http://zacke.fastrunningblog.com/blog-06-17-2017.html <p>Just balling today cuz of youth conference. &nbsp;</p> Sat, 17 Jun 2017 06:00:00 Fri, Jun 16, 2017 http://zacke.fastrunningblog.com/blog-06-16-2017.html <p>Started out extra slow but then we started picking it up. &nbsp;Went 5.01 with the team then decided to run home and got a little excited that I could go a quicker pace I ended up going 5:30 ap for that part. &nbsp;Good times though. &nbsp;</p> Fri, 16 Jun 2017 06:00:00 Thu, Jun 15, 2017 http://zacke.fastrunningblog.com/blog-06-15-2017.html <p>Pace was quicker today which was fun! Felt kind of tired but oh well. Legs are starting to feel a little better from running down mahogany but my quads are still wrecked. &nbsp;</p> Thu, 15 Jun 2017 06:00:00 Wed, Jun 14, 2017 http://zacke.fastrunningblog.com/blog-06-14-2017.html <p>Started out slower again, then last two miles went 6:20ish which felt amazing! &nbsp;Gonna do a 5k on the track and gonna try to break 15 next week with Josh and Craik pacing me so excited for that! &nbsp;Also gonna do a downhill mile, maybe the AF canyon half cuz I think I could blaze a quick time in that&nbsp;and then end my running on the 4th of july 5k up at davis!</p> <p>4 in the night with Joe! &nbsp;Good times!</p> Wed, 14 Jun 2017 06:00:00 Tue, Jun 13, 2017 http://zacke.fastrunningblog.com/blog-06-13-2017.html <p>Just the usual. &nbsp;Kind of boring. &nbsp;Thankfully Josh took one for the team and started &quot;pushing the pace&quot; and started going just under 7:00 which was really nice then we started going a little faster til we were low six which felt amazing compared to the 7:45. &nbsp;3 weeks to the day until I am set apart as a missionary!! &nbsp;Breakfast at T-Motts after</p> <p>2.12 miles from fugitive</p> Tue, 13 Jun 2017 06:00:00 Mon, Jun 12, 2017 http://zacke.fastrunningblog.com/blog-06-12-2017.html <p>Hiked Mahogany at 3:30, slower paced hike cuz the guys I was with weren&#39;t all xc kids but it was still stellar. &nbsp;Decided that I still wanted to run and if I didn&#39;t go to xc it would be boring cuz I don&#39;t like running alone, so I decided to haul down mahogany and made it to practice on time! Took over an hour and a half to hike up and made it down in 28 minutes of moving time, I&#39;m gonna be feeling it tomorrow. &nbsp;6.35 at practice, good old black trail. &nbsp;</p> Mon, 12 Jun 2017 06:00:00 Fri, Jun 09, 2017 http://zacke.fastrunningblog.com/blog-06-09-2017.html <p>Just 4 with the team. &nbsp;We were gonna play capture the flag but then that didn&#39;t happen.&nbsp;</p> <p>Good time in the night with the Tellie Benrod! 3.03 more, super windy though.</p> Fri, 09 Jun 2017 06:00:00 Thu, Jun 08, 2017 http://zacke.fastrunningblog.com/blog-06-08-2017.html <p>Good little run! Started out slower then picked it up a bit! &nbsp;First part was tiring but it got easier as we went more. &nbsp;</p> <p>Hard core bball in the night! Good times! Then off to prank some people which we pranked ryan which was kind of lame but whatever then pranked others which was super funny!</p> Thu, 08 Jun 2017 06:00:00 Wed, Jun 07, 2017 http://zacke.fastrunningblog.com/blog-06-07-2017.html <p>Didn&#39;t make it to practice cuz I was able to go through the temple this morning, super cool experience! &nbsp;Then went to work later and after ran 4.75 with Joe. &nbsp;Did parts of Charlie Brown, Mtn. Run and Aviary. &nbsp;Good time and good talks with Joe! He&#39;s going to the world mtn running championships representing USA so congrats to him!!! Super sick!!!</p> Wed, 07 Jun 2017 06:00:00 Tue, Jun 06, 2017 http://zacke.fastrunningblog.com/blog-06-06-2017.html <p>Dang! Lots of mileage!! Our first few miles were all right around 8:00 pace which is so hard right now lol. &nbsp;Last few we picked it up some. &nbsp;Less then a month until I leave for my mission!!</p> Tue, 06 Jun 2017 06:00:00 Mon, Jun 05, 2017 http://zacke.fastrunningblog.com/blog-06-05-2017.html <p>Ran in the New Pegasus 34&#39;s! &nbsp;They felt soooo good! &nbsp;Just 4.62 at 7:42 pace. &nbsp;It was pretty tough lol. &nbsp;My legs are wrecked but Ragnar was a good time for sure! Lots of new kids still, hopefully they all stay. &nbsp;Gonna do some gnarly night runs if anyone wants to come on any of them!</p> Mon, 05 Jun 2017 06:00:00 Sat, Jun 03, 2017 http://zacke.fastrunningblog.com/blog-06-03-2017.html <p>This leg wrecked me. &nbsp;Timpanogas was in front of us by a little bit so I chased brennan down in like two miles... oops. &nbsp;Went 5:20 then 5:26. &nbsp;Slowed to I think two in the 5:40&#39;s then 2 in the 5:50&#39;s, then a big hill came and went 6:48 and last mile was 6:12. &nbsp;Good times though. &nbsp;Also wrecked my stomach for some reason and I couldn&#39;t sit up straight for more then 5 minutes without it cramping really bad.</p> <p>Then ragnar hill was a beast! I caught Riverton near&nbsp;the top which gave us the 3rd place finish overall. &nbsp;Also the top was snowy which how the heck are you supposed to run up a super steep hill while sliding back. &nbsp;So i pretty much walked that entire part. &nbsp;Only Davis and an elite local team including jared beat us! Pretty impressed that our coed team got 3rd overall and top coed by over 3 hours. &nbsp;Super fun! &nbsp;</p> <p>Some cool down and warmup for each.</p> Sat, 03 Jun 2017 06:00:00 Fri, Jun 02, 2017 http://zacke.fastrunningblog.com/blog-06-02-2017.html <p>Good short leg. &nbsp;Went out a little quick and my back tightened up but was still able to cruise in. &nbsp;4:43, 5:06 and change.</p> <p>Some warmup and some cool down</p> Fri, 02 Jun 2017 06:00:00 Thu, Jun 01, 2017 http://zacke.fastrunningblog.com/blog-06-01-2017.html <p>Been increasing the mileage but didn&#39;t want to increase too fast so went from 4.59 to 4.63. &nbsp;Just being careful. &nbsp;</p> <p>Also sad day because it is the last time I will see clayson til after my mission. &nbsp;I played frisbee golf with him which was sick! but sad cuz it&#39;s the last time I see him for a while.</p> Thu, 01 Jun 2017 06:00:00 Wed, May 31, 2017 http://zacke.fastrunningblog.com/blog-05-31-2017.html <p>Good times with the team. &nbsp;2, 2 miles loops then Justin, Jack, Alec and I went a half mile more. &nbsp;Good times with the team. &nbsp;Also gonna do a sub 4 mile down hill attempt some time soon just for fun</p> Wed, 31 May 2017 06:00:00 Mon, May 29, 2017 http://zacke.fastrunningblog.com/blog-05-29-2017.html <p>Good old mahogany with Joe, Collin, and the twins! Started at 4 am, good times all around.</p> <p>Then ran with Joe and Collin after work. &nbsp;Just 3 miles.</p> Mon, 29 May 2017 06:00:00 Sat, May 27, 2017 http://zacke.fastrunningblog.com/blog-05-27-2017.html <p>Nada today unless joe texts me saying he wants to run tonight. &nbsp;Quads are tired though from running down mahogany yesterday. &nbsp;Collin Joe and I are gonna probably hike it soon! If anyone wants to go hiking ever I&#39;m so down, or pretty much anything else I&#39;m probably down with too.</p> <p>Went running with joe, 5.25 miles. &nbsp;I biked to Legacy where we met and on the way there I was cruising and couldn&#39;t turn to miss a curb so I hopped it but my back tire didn&#39;t quite clear it and I got a flat like .25 &nbsp;mile from the park. &nbsp;So I got a ride home from joe. &nbsp;Then went and balled with ryan, seth, the hinckley&#39;s and chuch which was fun!</p> <p>Also anyone who wants to Joe, maybe the hinckley&#39;s, maybe collin, and I are going to hike mahogany on monday morning if anyone wants to come. I&#39;ll let you know when if you want to.</p> Sat, 27 May 2017 06:00:00 Fri, May 26, 2017 http://zacke.fastrunningblog.com/blog-05-26-2017.html <p>6 miles of hiking. &nbsp;Good times! Went from graduation to the all-nighter which was a great time, then went up the canyon at like 4:45 when we got back, had a fire, made it home by like 6:50, came in grabbed some old running shoes, then went and hiked to the tree of knowledge with the team. &nbsp;It was a good time! Now just chores til I go to work then I&#39;ll probably do something crazy after for a good time!</p> Fri, 26 May 2017 06:00:00 Thu, May 25, 2017 http://zacke.fastrunningblog.com/blog-05-25-2017.html <p>Mountain Ridge 5k today. &nbsp;Went out pretty conservative, like 5:30 pace but then decided to catch the leaders about .75 miles through and came through the first mile at 5:12, decided to go for about that split again and went 5:13, then I saw I had a big lead and slowed down cuz I was tired. &nbsp;Went 5:36 pace for the last part so like 16:00 would have been my 3 mile. &nbsp;Good times. &nbsp;</p> Thu, 25 May 2017 06:00:00 Wed, May 24, 2017 http://zacke.fastrunningblog.com/blog-05-24-2017.html <p>Climbing, Bball, Track banquet, Climbing! Good day!</p> Wed, 24 May 2017 06:00:00