*Leave*A*Legacy* Running Blog at FastRunningBlog.Com http://zacke.fastrunningblog.com/ Tue, 10 Dec 2019 00:40:29 FeedCreator 1.7.2 Mon, Dec 09, 2019 http://zacke.fastrunningblog.com/blog-12-09-2019.html <p>Up on bonneville today. good times!</p> Mon, 09 Dec 2019 07:00:00 Fri, Dec 06, 2019 http://zacke.fastrunningblog.com/blog-12-06-2019.html <p>just a run</p> Fri, 06 Dec 2019 07:00:00 Thu, Dec 05, 2019 http://zacke.fastrunningblog.com/blog-12-05-2019.html <p>Warm up to lake loop, then a 5 mile tempo. went 5:15, 5:12, 5:13, 5:12, 5:04. Felt suprisingly easy for what I thought were quick times. But really just felt like a quick run. Also heated my back before practice which seemed to be good.&nbsp;</p> Thu, 05 Dec 2019 07:00:00 Wed, Dec 04, 2019 http://zacke.fastrunningblog.com/blog-12-04-2019.html <p>With mckay stanford twins and aiden</p> Wed, 04 Dec 2019 07:00:00 Tue, Dec 03, 2019 http://zacke.fastrunningblog.com/blog-12-03-2019.html <p>3 mile warmup, then 4, 8, 12, 16, 12, 8, 4, but I stopped after the 16 cuz my back was hurting. I&#39;m feeling super fit, but if my back starts hurting then there is nothing I can do which is a bummer. I&#39;ll just keep doing the stretches, and strengthening things for my back.</p> Tue, 03 Dec 2019 07:00:00 Mon, Dec 02, 2019 http://zacke.fastrunningblog.com/blog-12-02-2019.html <p>Out to the canyon and back! good stuff! my stomach was hurting a bit but probably should feel better tomorrow</p> Mon, 02 Dec 2019 07:00:00 Sat, Nov 30, 2019 http://zacke.fastrunningblog.com/blog-11-30-2019.html <p>Run with Dustin, Josh, Mantz and Talem. Felt like we were out there forever, probably cuz we were going through the snow and all. Furthest I&#39;ve ever run</p> Sat, 30 Nov 2019 07:00:00 Fri, Nov 29, 2019 http://zacke.fastrunningblog.com/blog-11-29-2019.html <p>ya know, the post-gobble hobble. jk it wasn&#39;t that bad, ran with lone peak, only 3 guys were there so that was a bummer. also while we were running back from lambert park, some horses started following us lol. never seen anything like it</p> Fri, 29 Nov 2019 07:00:00 Thu, Nov 28, 2019 http://zacke.fastrunningblog.com/blog-11-28-2019.html <p>Fun turkey trot. Some guy took it out at like 4:50 pace for a good while, so I was a little behind him cuz I wasn&#39;t wanting to go all out, then he slowed and I just kept the same pace and got the lead, and then just held it on the way in. I felt really good, it was super slick though so it wasn&#39;t that fast. But fun stuff.&nbsp;</p> Thu, 28 Nov 2019 07:00:00 Wed, Nov 27, 2019 http://zacke.fastrunningblog.com/blog-11-27-2019.html <p>Went out to Legacy, looped around there, then came back and did some strides on the Lone Peak track. Then ran a mile with the LP team and then headed home. Legs felt kinda tired, probably the workout has finally got to them.&nbsp;</p> <p>Gonna do the thankful 5k tomorrow so that&#39;ll be fun!</p> Wed, 27 Nov 2019 07:00:00 Tue, Nov 26, 2019 http://zacke.fastrunningblog.com/blog-11-26-2019.html <p>5 with Mantz and Dustin. then 5 alone cuz everyone else already ran.&nbsp;</p> Tue, 26 Nov 2019 07:00:00 Mon, Nov 25, 2019 http://zacke.fastrunningblog.com/blog-11-25-2019.html <p>warmed up 3. then 5x800. it was cold, wet, and slippery and in lane 4 on the track. 2:16, 2:20, 2:15, 2:16, 2:17. Pretty tough stuff. Finished it though.&nbsp;</p> <p>Cool down.&nbsp;</p> Mon, 25 Nov 2019 07:00:00 Sat, Nov 23, 2019 http://zacke.fastrunningblog.com/blog-11-23-2019.html <p>Long run, lover&#39;s lane. started dropping sub 6 for the last 6 miles.&nbsp;</p> <p>The women&#39;s team got second!</p> <p>The guys won the whole FLIPPING THING!!!! WOO!!! Good job to all the BYU guys that raced! So stoked!</p> <p>&nbsp;</p> Sat, 23 Nov 2019 07:00:00 Fri, Nov 22, 2019 http://zacke.fastrunningblog.com/blog-11-22-2019.html <p>Pretty chilly run this morning, almost slipped on the bridge because it was completely frosted over.&nbsp;</p> Pm: did the workout with 880 guys. My back was hurting for the first time since the Danny plater so that was too bad. Still did pretty good for how my back felt. Did 7, 4, 3, 2, 1. I got cooked on that 1 minute one though.... that's why i dont do 880. Fri, 22 Nov 2019 07:00:00 Thu, Nov 21, 2019 http://zacke.fastrunningblog.com/blog-11-21-2019.html <p>just some mileage. I took the spanish challenge exam which went really well! Also had to go to a cultural activity so I learned how to make these little guatemalan dolls.&nbsp;</p> <p>Unshoutout to the guy that was on the train track that was like, this is private property and made me turn around.</p> Thu, 21 Nov 2019 07:00:00 Wed, Nov 20, 2019 http://zacke.fastrunningblog.com/blog-11-20-2019.html <p>5 mile morning run, it was all rainy.&nbsp; Not a big fan of the rain but it is what it is.&nbsp;</p> <p>10 miles in the afternoon with the team. still was rainy.&nbsp;</p> Wed, 20 Nov 2019 07:00:00 Tue, Nov 19, 2019 http://zacke.fastrunningblog.com/blog-11-19-2019.html <p>First workout in a while. We did 8x400. felt kinda tiring but hit decent times. We went around 63-64 and the last one we dropped to just sub 60. We alternated from the grass to the track which was fun. cooled down a lot. I think i&#39;m going to go 70 this week so I&#39;ll hopefully double tomorrow and friday but it&#39;s gonna get really cold</p> Tue, 19 Nov 2019 07:00:00 Mon, Nov 18, 2019 http://zacke.fastrunningblog.com/blog-11-18-2019.html <p>10 miles on lover&#39;s lane out to the canyon with the stanfords and mckay. Normatech and ice after.&nbsp;</p> <p>Tomorrow we start workouts again! excited for indoor track</p> <p>&nbsp;</p> Mon, 18 Nov 2019 07:00:00 Fri, Nov 15, 2019 http://zacke.fastrunningblog.com/blog-11-15-2019.html <p>Ran at the course. It was fun seeing some old teammates like Jamison and Ali, and also some other friends who were with their teams.&nbsp;</p> <p>Just did grass loops.&nbsp;</p> <p>BYU qualified and are going to kill it at nationals!</p> Fri, 15 Nov 2019 07:00:00 Thu, Nov 14, 2019 http://zacke.fastrunningblog.com/blog-11-14-2019.html <p>foot felt kinda funny, it was going numb for some reason, and the shoe laces weren&#39;t too tight. idk what was up, hopefully tomorrow it feels normal. also I&#39;m an excellent&nbsp;procrastinator, I procrastinated my last 6 pages&nbsp; of my research paper to tonight and the draft is due tomorrow&nbsp;so RIP me. lol.&nbsp;</p> Thu, 14 Nov 2019 07:00:00 Wed, Nov 13, 2019 http://zacke.fastrunningblog.com/blog-11-13-2019.html <p>On lover&#39;s lane with Adam and Mckay. Easy pace</p> Wed, 13 Nov 2019 07:00:00 Tue, Nov 12, 2019 http://zacke.fastrunningblog.com/blog-11-12-2019.html <p>Not a fan of the run we did, felt really long.&nbsp;</p> Tue, 12 Nov 2019 07:00:00 Mon, Nov 11, 2019 http://zacke.fastrunningblog.com/blog-11-11-2019.html <p>Had to run alone because I have a biology review right now. #RIP. should be good though cuz they go over the test and give us basically half the answers which makes studying super easy.</p> Mon, 11 Nov 2019 07:00:00 Sat, Nov 09, 2019 http://zacke.fastrunningblog.com/blog-11-09-2019.html Went to the temple and didnt get back tila later so I missed running with the team. Ran murdock and saw some bikers that weren't going too quick so kept pace with them and past them lol. Sat, 09 Nov 2019 07:00:00