Don't doubt it Running Blog at FastRunningBlog.Com http://zacke.fastrunningblog.com/ Thu, 23 Mar 2017 16:01:56 FeedCreator 1.7.2 Wed, Mar 22, 2017 http://zacke.fastrunningblog.com/blog-03-22-2017.html <p>Warm up, then 400&#39;s @ sub 65. &nbsp;The wind was killer. &nbsp;Got to spike up on the last two but it made my calves kill. &nbsp;Last one we did 2 200&#39;s instead just to go a little quicker. &nbsp;1.3 cooldown cuz my calves. &nbsp;But I iced and will roll out later tonight.</p> Wed, 22 Mar 2017 06:00:00 Tue, Mar 21, 2017 http://zacke.fastrunningblog.com/blog-03-21-2017.html <p>Just 7 cuz my calves were on fire. &nbsp;They have been since last monday so I&#39;m hoping that taking it easier today should help. &nbsp;</p> Tue, 21 Mar 2017 06:00:00 Mon, Mar 20, 2017 http://zacke.fastrunningblog.com/blog-03-20-2017.html <p>My calves were on fire the whole time lol. &nbsp;Was supposed to be 1200 800 600 400 1200 800 600 400 but Courtney saw we were struggling a bit so she had us switch the second 1200 to an 800 and drop the last 600. &nbsp;Went 3:34, 2:21, 1:41, 66, 2:20, 2:21, and 65. &nbsp;Then 2.75 cool down and ice. &nbsp;Calves are so tight I can barely walk rn. &nbsp;such a joy.</p> Mon, 20 Mar 2017 06:00:00 Sat, Mar 18, 2017 http://zacke.fastrunningblog.com/blog-03-18-2017.html <p>Warmup was 2.3. Then raced. Went 65, 65, 65, 63. Felt decent. 2 cool down. Shout out to Ryan cuz he pulled me along!</p> <p>3200 later lol. &nbsp;Leaders went slow so I had to lead it through the 2-5 laps. &nbsp;Then I got passed and just died in the 80 degree heat. &nbsp;went 9:45 so not even state qualifying. &nbsp;Oh well. Next week</p> Sat, 18 Mar 2017 06:00:00 Fri, Mar 17, 2017 http://zacke.fastrunningblog.com/blog-03-17-2017.html <p>Time to retire the Pegs because the left one had an air pod pop... smh. &nbsp;Oh well. &nbsp;But nice and easy before the race tomorrow. &nbsp;Mile and 2 mile and I think I can PR both based off of workouts!&nbsp;</p> Fri, 17 Mar 2017 06:00:00 Thu, Mar 16, 2017 http://zacke.fastrunningblog.com/blog-03-16-2017.html <p>6.07 down to AF as rest for the Alpha coming up this weekend. &nbsp;And I&#39;m going to..... Argentina C&oacute;rdoba!!! July 5th Spanish speaking!!!</p> Thu, 16 Mar 2017 06:00:00 Wed, Mar 15, 2017 http://zacke.fastrunningblog.com/blog-03-15-2017.html <p>Pretty tough cuz my upper left calf has been on fire ever since the 6x800 workout. 8x400 alternating 65, 63. &nbsp;Making me excited to race though. Also should have my mission call opening tomorrow at 8:45 so anyone is invited to come! &nbsp;Make your guesses of where I&#39;m going!</p> Wed, 15 Mar 2017 06:00:00 Tue, Mar 14, 2017 http://zacke.fastrunningblog.com/blog-03-14-2017.html <p>Up on bonneville plus strides. &nbsp;Perfect tanning weather! Tomorrow we have a 400 meter workout then are tempoing the mile in our duel meet against westlake. &nbsp;My left calf is way tight from yesterday so it&#39;ll be rough.&nbsp;</p> Tue, 14 Mar 2017 06:00:00 Mon, Mar 13, 2017 http://zacke.fastrunningblog.com/blog-03-13-2017.html <p>Suprise workout today. 6x800 which is always a joy. &nbsp;I actually hit pace each time which was cool cuz I don&#39;t know if I ever have before. &nbsp;went 2:18, 2:20, 2:19, 2:19, 2:18, and 2:17. &nbsp;It was hot and hurt but twas good! &nbsp;Iced after.</p> Mon, 13 Mar 2017 06:00:00 Sat, Mar 11, 2017 http://zacke.fastrunningblog.com/blog-03-11-2017.html <p>Extended mountain run then looped down by Lone Peak and back on Alpine Highway. &nbsp;First 5 we were averaging around 7:40 then we dropped it down to 6:50 average cuz we were going sub 6 for some. &nbsp;</p> Sat, 11 Mar 2017 07:00:00 Fri, Mar 10, 2017 http://zacke.fastrunningblog.com/blog-03-10-2017.html Been behind on mileage so did a little extra. Went to AF during lunch then did that again right after roll for the track class with Josh and Seth. Fri, 10 Mar 2017 07:00:00 Thu, Mar 09, 2017 http://zacke.fastrunningblog.com/blog-03-09-2017.html <p>10x400 which was rough. &nbsp;Also we took team pictures which took forever which was kind of annoying. &nbsp;Hit 65 for first 9 then went 62 on the last one. &nbsp;</p> <p>Also shout out to Gan, Brynlee, and Dallin for the good time!</p> Thu, 09 Mar 2017 07:00:00 Wed, Mar 08, 2017 http://zacke.fastrunningblog.com/blog-03-08-2017.html <p>3.05 before role and 6.05 after and kinda cooked the pace cuz I had to be back</p> Wed, 08 Mar 2017 07:00:00 Tue, Mar 07, 2017 http://zacke.fastrunningblog.com/blog-03-07-2017.html <p>Had a 1200, 800, 600, 400, 800, 600, 400 workout. Hurt bad cuz I wasn&#39;t breathing right still. &nbsp;But I finished so that was a blessing.&nbsp;</p> <p>Also went on splits with the missionaries which was a good time!</p> Tue, 07 Mar 2017 07:00:00 Mon, Mar 06, 2017 http://zacke.fastrunningblog.com/blog-03-06-2017.html <p>8.5 at 7 in the morning. &nbsp;There was still ice all over the road so it was pretty slick but no one completely fell. &nbsp;</p> <p>just over a quarter of a mile trying out the new kinvara 8&#39;s at work. &nbsp;They are pretty comfy!</p> Mon, 06 Mar 2017 07:00:00 Sat, Mar 04, 2017 http://zacke.fastrunningblog.com/blog-03-04-2017.html Long run. Lehi dip. Sub 7. Good times. Sat, 04 Mar 2017 07:00:00 Fri, Mar 03, 2017 http://zacke.fastrunningblog.com/blog-03-03-2017.html <p>My breathing still felt a little weird but made it through alright. &nbsp;</p> Fri, 03 Mar 2017 07:00:00 Thu, Mar 02, 2017 http://zacke.fastrunningblog.com/blog-03-02-2017.html <p>Was still having trouble breathing. &nbsp;Went 55 in the 400 and then did a 600 400 x3 workout. &nbsp;1:40, 63, 1:40, 64, 1:39, 64. &nbsp;Felt like I should have gone a faster on the 400 and I made it through the workout but ryby said he wanted us to do it 4 times but he saw none of us had it in us. Iced after.</p> Thu, 02 Mar 2017 07:00:00 Wed, Mar 01, 2017 http://zacke.fastrunningblog.com/blog-03-01-2017.html <p>Couldn&#39;t breathe well. &nbsp;Wore my new dynaflytes though and they are comfy.</p> <p>Shout out to Gan cuz she came into UtahRun!</p> Wed, 01 Mar 2017 07:00:00 Tue, Feb 28, 2017 http://zacke.fastrunningblog.com/blog-02-28-2017.html 1200 1200 800 800 400 400 400. Didn't feel good at all. Especially at the beginning. Went 3:33, 3:29, 2:24 2:18 63 64 64. On byu's indoor track Tue, 28 Feb 2017 07:00:00 Mon, Feb 27, 2017 http://zacke.fastrunningblog.com/blog-02-27-2017.html With BYU Mon, 27 Feb 2017 07:00:00 Sat, Feb 25, 2017 http://zacke.fastrunningblog.com/blog-02-25-2017.html <p>First 4 were at like 7:45 pace with the girls.&nbsp; Then knocked it down to around 7:00 then last 5 were around 6:30. &nbsp;</p> Sat, 25 Feb 2017 07:00:00 Fri, Feb 24, 2017 http://zacke.fastrunningblog.com/blog-02-24-2017.html <p>8 in the morning.</p> <p>5 on bonneville with seth, shawn, steven, and caleb. &nbsp;</p> Fri, 24 Feb 2017 07:00:00 Thu, Feb 23, 2017 http://zacke.fastrunningblog.com/blog-02-23-2017.html <p>Tough tempo today with the wind and all. &nbsp;Went .44, then my watch says .40 but we started it under the underpass on murdock and it definitely felt more like .43. Then .43 and .41. &nbsp;Then a quick paced cool down up to 9. &nbsp;Icing will hopefully help cuz 3 tough days in a row is a lot. &nbsp;</p> Thu, 23 Feb 2017 07:00:00 Wed, Feb 22, 2017 http://zacke.fastrunningblog.com/blog-02-22-2017.html <p>Had to get back for work so I had to go a little faster today. &nbsp;Did 2 before weights and then 7 right after. &nbsp;Pretty speedy like lol 5:45</p> <p>At work another .25 trying on the torin and instinct.</p> Wed, 22 Feb 2017 07:00:00