| Location: Cedar Hills,Ut,USA Member Since: Feb 11, 2015 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PRS
400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26
BYU
3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19 Short-Term Running Goals: make it to Nationals in track.
Top 3 in XC for BYU
Top 30 in the country Long-Term Running Goals: Run a Marathon
Compete at Nationals in college
Olympics steeplechase
Personal: Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 53.08 | 4.36 | 57.44 |
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| Vomero #2 Miles: 38.87 | Flats Miles: 3.50 | Hoka Clifton Miles: 14.21 |
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| | Slow miles | Fast miles | Total Distance | | 10.11 | 0.00 | 10.11 |
| Up on bonneville today. good times!
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| | Slow miles | Fast miles | Total Distance | | 6.56 | 2.50 | 9.06 |
| Workout. mile, 1200, 800, 400. 4:40, 3:30, 2:13, 62. Felt good. iced up to my neck today for my back and that was harder than the workout. should be ready to race on friday
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| Vomero #2 Miles: 6.56 | Flats Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 8.03 | 0.00 | 8.03 |
| Just an easy 8.
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| | Slow miles | Fast miles | Total Distance | | 6.18 | 0.00 | 6.18 |
| low mileage before the race. feeling pretty good. I think the goal is gonna be 8:30. rabbit will go out at a 4:30 and we'll see how it goes
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| | Comments(2) |
| | Race: |
BYU indoor december (1.864 Miles) 00:08:32, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 7.20 | 1.86 | 9.06 |
| Fun race, michael paced us perfectly. then i slowed down a bit, but i didn't realize it. felt good, felt that if the there were other people right next to me the whole race i could have gone like 8:25. excited for the next race
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| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| Good run. Had to do my econ test in the morning, then went straight to see the eggnog challenge, then went on a 15 mile, went a little quick cuz I wanted to be done (and it was raining, hailing, and snowing all throughout my run). By the last 2 miles I was tired, cold, and soaking wet so I was just glad to be done when I got back lol | |
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| | Slow miles | Fast miles | Total Distance | | 53.08 | 4.36 | 57.44 |
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| Vomero #2 Miles: 38.87 | Flats Miles: 3.50 | Hoka Clifton Miles: 14.21 |
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