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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 10.00 Month: 247.77 Year: 1026.50
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 249.30
Nike Black Lifetime Miles: 472.25
Nike Xmas Lifetime Miles: 503.70
Nike Pegs 2024 1 Lifetime Miles: 220.90
Slow milesFast milesTotal Distance
60.450.0060.45
Vomero 3 Miles: 39.45Vomero X Miles: 21.00
Slow milesFast milesTotal Distance
10.000.0010.00

Felt good for the first time since the 10xk after the OSU invite. Finally enjoyed the run

Vomero 3 Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

Felt pretty good again. definitely a blessing. still a bit tough to breathe. 

Vomero 3 Miles: 9.00
Comments(3)
Slow milesFast milesTotal Distance
9.850.009.85

Felt super good, no idea why but it was great!

Vomero 3 Miles: 9.85
Add Comment
Slow milesFast milesTotal Distance
14.200.0014.20

Good times with casey, skinny B, and isaac 3.6 AM

good lake loop. plan was to go 5:15 and then run around 5:10 for the rest but I decided to hang with the group, we went 5:11, 5:03, 5:01, 4:52 4:58 or something like that. Felt suprisingly good, probably should have just done the 5:15/5:10 plan but felt like I could have gone a lot quicker than what I did. I just don't want to break at the end of the  season.

Vomero 3 Miles: 10.60Vomero X Miles: 3.60
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

I love lazy friday!

Vomero X Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
12.400.0012.40

With the broski. Felt pretty smooth

Vomero X Miles: 12.40
Add Comment
Slow milesFast milesTotal Distance
60.450.0060.45
Vomero 3 Miles: 39.45Vomero X Miles: 21.00
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