Good run.yesterday my home teaching conpanion gave me his old garmin. It is pretty fancy. It's the same one craik has. So I used it while we did bonneville. Felt pretty good overall.
8x400. Didn't feel too good. Ready for a true break but I still have 1 more race to do in this season so I''m gonna kill it at that knowing that I can do whatever the heck I want after. hit 66, 65, 65, 65, 66, 67, 68, 66.
Down to AF and back. Stopped and played wallball with the jv guys from AF. Also we sent off our footlocker peoples making me want to go to footlocker but oh well. We have Nike.
NXN (3.107 Miles) 00:15:58, Place overall: 64, Place in age division: 28
Slow miles
Fast miles
Total Distance
5.00
3.10
8.10
Good race. Started with warm up. Then introduction with the team. Then we went straight to the starting line. We still had 20ish minutes before the race so we jogged around a bit. Then we did some strides. Toed the line and the gun went off. We got out hard but not hard enough. It went out really fast so at the first turn we had to slow down but then got through and saw jamison just up infront on the other side. So I ran to catch up with him and decided to pass him and go so I was leading our team. I came through mile at 4:50 then we hit the some mud and a hill which slowed my next mile down and came through at 10:10. Then I kept that same pace because I came through the finish at 15:58. It was good cuz it was a hard course with the mud and this is the first race I feel like I'm starting to get my healthy body back. Shout out to talon garek and connor for qualifying for footlocker nationals!!
