| Location: Cedar Hills,Ut,USA Member Since: Feb 11, 2015 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PRS
400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26
BYU
3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19 Short-Term Running Goals: make it to Nationals in track.
Top 3 in XC for BYU
Top 30 in the country Long-Term Running Goals: Run a Marathon
Compete at Nationals in college
Olympics steeplechase
Personal: Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 60.54 | 5.61 | 66.15 |
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| Flats Miles: 2.50 | Vomero 1 Miles: 37.98 | Hoka Clifton Miles: 10.35 | Vomero #2 Miles: 15.31 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 2.50 | 10.00 |
| warmed up 3. then 5x800. it was cold, wet, and slippery and in lane 4 on the track. 2:16, 2:20, 2:15, 2:16, 2:17. Pretty tough stuff. Finished it though.
Cool down.
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| Flats Miles: 2.50 | Vomero 1 Miles: 7.50 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 5 with Mantz and Dustin. then 5 alone cuz everyone else already ran.
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| | Slow miles | Fast miles | Total Distance | | 12.13 | 0.00 | 12.13 |
| Went out to Legacy, looped around there, then came back and did some strides on the Lone Peak track. Then ran a mile with the LP team and then headed home. Legs felt kinda tired, probably the workout has finally got to them.
Gonna do the thankful 5k tomorrow so that'll be fun!
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| | Race: |
Thankful 5k (super slippery on the trail) (3.107 Miles) 00:15:50, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 5.25 | 3.11 | 8.36 |
| Fun turkey trot. Some guy took it out at like 4:50 pace for a good while, so I was a little behind him cuz I wasn't wanting to go all out, then he slowed and I just kept the same pace and got the lead, and then just held it on the way in. I felt really good, it was super slick though so it wasn't that fast. But fun stuff.
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| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 10.35 | 0.00 | 10.35 |
| ya know, the post-gobble hobble. jk it wasn't that bad, ran with lone peak, only 3 guys were there so that was a bummer. also while we were running back from lambert park, some horses started following us lol. never seen anything like it
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| Hoka Clifton Miles: 10.35 |
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| | Slow miles | Fast miles | Total Distance | | 15.31 | 0.00 | 15.31 |
| Run with Dustin, Josh, Mantz and Talem. Felt like we were out there forever, probably cuz we were going through the snow and all. Furthest I've ever run
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| | Slow miles | Fast miles | Total Distance | | 60.54 | 5.61 | 66.15 |
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| Flats Miles: 2.50 | Vomero 1 Miles: 37.98 | Hoka Clifton Miles: 10.35 | Vomero #2 Miles: 15.31 |
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