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Week starting Nov 17, 2019

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

Short-Term Running Goals:

Get back into the groove of running!

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

Miles:This week: 10.11 Month: 57.96 Year: 1136.78
Bike Lifetime Miles: 128.49
Pegs 36 Lifetime Miles: 308.59
Vomero #2 Lifetime Miles: 190.91
Flats Lifetime Miles: 57.40
Vomero 1 Lifetime Miles: 422.40
Vomero 13 Lifetime Miles: 0.00
Hoka Clifton Lifetime Miles: 119.38
Slow milesFast milesTotal Distance
70.825.8076.62
Vomero 1 Miles: 39.99Flats Miles: 2.50Hoka Clifton Miles: 9.03Vomero #2 Miles: 14.00
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on lover's lane out to the canyon with the stanfords and mckay. Normatech and ice after. 

Tomorrow we start workouts again! excited for indoor track

 

Vomero 1 Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
9.332.0011.33

First workout in a while. We did 8x400. felt kinda tiring but hit decent times. We went around 63-64 and the last one we dropped to just sub 60. We alternated from the grass to the track which was fun. cooled down a lot. I think i'm going to go 70 this week so I'll hopefully double tomorrow and friday but it's gonna get really cold

Flats Miles: 2.50Vomero 1 Miles: 8.83
Add Comment
Slow milesFast milesTotal Distance
15.100.0015.10

5 mile morning run, it was all rainy.  Not a big fan of the rain but it is what it is. 

10 miles in the afternoon with the team. still was rainy. 

Vomero 1 Miles: 10.08Hoka Clifton Miles: 5.02
Add Comment
Slow milesFast milesTotal Distance
11.080.0011.08

just some mileage. I took the spanish challenge exam which went really well! Also had to go to a cultural activity so I learned how to make these little guatemalan dolls. 

Unshoutout to the guy that was on the train track that was like, this is private property and made me turn around.

Vomero 1 Miles: 11.08
Comments(1)
Slow milesFast milesTotal Distance
11.313.8015.11

Pretty chilly run this morning, almost slipped on the bridge because it was completely frosted over. 

Pm: did the workout with 880 guys. My back was hurting for the first time since the Danny plater so that was too bad. Still did pretty good for how my back felt. Did 7, 4, 3, 2, 1. I got cooked on that 1 minute one though.... that's why i dont do 880.

Hoka Clifton Miles: 4.01
Comments(1)
Slow milesFast milesTotal Distance
14.000.0014.00

Long run, lover's lane. started dropping sub 6 for the last 6 miles. 

The women's team got second!

The guys won the whole FLIPPING THING!!!! WOO!!! Good job to all the BYU guys that raced! So stoked!

 

Vomero #2 Miles: 14.00
Add Comment
Slow milesFast milesTotal Distance
70.825.8076.62
Vomero 1 Miles: 39.99Flats Miles: 2.50Hoka Clifton Miles: 9.03Vomero #2 Miles: 14.00
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