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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 35.20 Month: 287.30 Year: 742.12
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 237.00
Nike Black Lifetime Miles: 417.30
Nike Xmas Lifetime Miles: 450.50
Nike Pegs 2024 1 Lifetime Miles: 118.10
Slow milesFast milesTotal Distance
40.586.0046.58
Brooks Lauch 2 Gray Miles: 22.11Brooks Launch 3 Blue Miles: 24.47
Slow milesFast milesTotal Distance
8.480.008.48

Up the canyon and back.   Can't decide which college and if I'm for sure signing early.  Also have 350 pages left in Jane Eyre which is the worst book ever so don't read it.  

Brooks Lauch 2 Gray Miles: 8.48
Comments(4)
Slow milesFast milesTotal Distance
4.603.007.60

Woke up and felt super sick, but decided to still go to practice.  Felt better after the warm up but my stomach was still bugging me.  (800, 400, 400)x3.  Went 2:23, 63, 65, 2:19, 64, 65, 2:20, 64, 66.  Cool down and stretch.  Also happy last day of normality for the next 4ish years since the elections today.

And shout out happy B-Day to Amanda.  

Brooks Lauch 2 Gray Miles: 7.60
Add Comment
Slow milesFast milesTotal Distance
6.030.006.03

Thank goodness for just 6.  My legs hurt so bad from yesterday, was thinking of just biking instead of running but I decided to go out a mile and see how I felt.  Tomorrow we have our last hard workout until southwest.  Tuesday is 8x400 and thursday next week is 3, 2, 1 tempo. Tomorrow is 12x400 which will hurt.  

Brooks Lauch 2 Gray Miles: 6.03
Add Comment
Slow milesFast milesTotal Distance
7.670.007.67

Wore my new brooks launch's because my other ones were killing for some reason. Didn't feel good, my whole legs ached. Bonneville to the bean dip and back.

Shout out to our football team who beat AF 66-19.

Brooks Launch 3 Blue Miles: 7.67
Add Comment
Slow milesFast milesTotal Distance
4.303.007.30

Rough workout.  12x400.  I went 64 or 65 on all of them but then I was so dead the last one I went 71.  All of them I felt pretty weak and my back was hurting quite a bit.  So I guess not an awful workout but did not feel good.  

Brooks Launch 3 Blue Miles: 7.30
Comments(1)
Slow milesFast milesTotal Distance
9.500.009.50

Black trail plus 3 mile loop.  Iced.  Then food at Justin's. 

Brooks Launch 3 Blue Miles: 9.50
Add Comment
Slow milesFast milesTotal Distance
40.586.0046.58
Brooks Lauch 2 Gray Miles: 22.11Brooks Launch 3 Blue Miles: 24.47
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