*Leave*A*Legacy*

Week starting Nov 01, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesZack's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

Short-Term Running Goals:

Get back into the groove of running!

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

Miles:This week: 20.10 Month: 84.60 Year: 905.71
Bike Lifetime Miles: 128.49
Pegs 36 Lifetime Miles: 308.59
Vomero #2 Lifetime Miles: 114.64
Flats Lifetime Miles: 47.40
Vomero 1 Lifetime Miles: 314.09
Vomero 13 Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
18.402.7521.15
Brooks Launch Miles: 20.90
Slow milesFast milesTotal Distance
8.000.008.00

Good 8 miles to discovery park and looped around.  Real great when we found a whongketball.  Like Connor I may be retiring these running shoes so shout out to his running shoes for retiring the same day as my running shoes.

Brooks Launch Miles: 8.00
Comments(1)
Slow milesFast milesTotal Distance
6.002.758.75

Didn't feel too good today.  I've been having breathing problems so running is quite tough when you don't get enough oxygen in your system.  In addition my shins didn't feel all too good.  Did a 400 at 75 pace then did 1600 at 5:00 pace, 1200 in 3:40, 800 in 2:18, and 400 in 67.  First 400 ryan told us to go that pace. 

 

Brooks Launch Miles: 8.75
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Went on the run and felt ok but after 2 miles my shins were killing.  It's been a while since they hurt really bad but today they were dying.  Turned around and made it back.  Iced them.

Brooks Launch Miles: 4.00
Comments(1)
Slow milesFast milesTotal Distance
0.250.000.25

Biked down to Timpanogas High School.  Did it at a fast pace.  Took me 28 minutes to get there and it's 9.43 miles from my house.  Then on the way back I went slower but did 3, 2 minute sprints on the bike.  

Add Comment
Slow milesFast milesTotal Distance
0.150.000.15

Easy biking overall.  Biked with the team so not fast at all.  At one point we split cuz we had to cross a river so I went the road way and they went the dirt way up the hill.  It was a bit tiring doing that part but not that hard.  At the end we went around and ended up coming back to the school and doing strides on the soccer field.  I biked it except a I ran a tiny bit. Total of 10.3 miles.

Brooks Launch Miles: 0.15
Add Comment
Slow milesFast milesTotal Distance
18.402.7521.15
Brooks Launch Miles: 20.90
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com