*Leave*A*Legacy*

9 on the canal.  

1 at work trying on a bunch of different shoes

Workout in the rain.  2.3 miles of warmup and then 1600-1200-800-400-400.  4:54, 3:31, 2:13, 63, 64.  3 mile cool down.  Then some strength, and then ice bath.  Then we had our xc banquet which was a good time.  Shout out to my team for being so great.

Early in the morning which didn't feel too good.

Shout out to Watson because of the super good time tonight!!!

Good workout today. Did strength training before, the usual stuff, and then warmed up just over 2 miles. Then we had 800's, 6-8 of them depending on how we felt. Ryan had to leave after he told us that but courtney was there. Went 2:20, 2:20, 2:19, 2:19, 2:20, and 2:13. Felt like I could have run them all faster and also could have done 8 but Courtney said we were all done with that. Then we did 2x400. Went 61, and 62. Felt really good although my legs could feel the burn at the end quite well. Cooled down quick then iced and headed over to work.

Ran with some of SUU's team for the first two miles because they had a workout.  Then it was just Max Spence and I.  He's super cool and it was a good run!  Really liked the area!

8 miles at 9200 elevation to start and increased for the run. Good run with max, then liam and aiden from SUU. Shoutout to the team and coach and especially sage cuz he was my host. And shout out to josie and max cuz they were at suu for recruiting trips as well.