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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 35.20 Month: 287.30 Year: 742.12
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 237.00
Nike Black Lifetime Miles: 417.30
Nike Xmas Lifetime Miles: 450.50
Nike Pegs 2024 1 Lifetime Miles: 118.10
Slow milesFast milesTotal Distance
43.844.8948.73
Kinvara 5 Miles: 39.56Brooks Lauch 2 Gray Miles: 8.17
Slow milesFast milesTotal Distance
8.040.008.04

Was up at Idaho State and ran with the team.  8 miles.  At first I'll admit I thought they were a bunch of chumps cuz they went their first mile at 7:30 and it looked like they were going to just keep that pace but next two miles were 6:45's and then the rest were 6 flat to 6:15.   Faster then usual but didn't feel too hard.  ISU XC team really knows how to party.

Kinvara 5 Miles: 8.04
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Slow milesFast milesTotal Distance
5.201.807.00

Bad run.  My breathing was awful, like worse then it was my junior entire junior year.  I only did 4 full hills plus I tried to do the fifth but I almost passed out which was quite the experience.  Got to figure it out cuz even when I'm not running I can't even breath well.  Cooled down a bit.  

Kinvara 5 Miles: 6.00
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Slow milesFast milesTotal Distance
7.500.007.50

Knee was hurting a bit and I wasn't breathing right.  Not too great.  Bonneville shoreline trail.

Kinvara 5 Miles: 7.50
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Slow milesFast milesTotal Distance
5.083.098.17

Went back to my launches because my kinvara's had no padding but they hurt my achilles still so I'm gonna get new shoes.  Tempo run, 5 4 3 2 1.  went .98, .81, .62, .44, .24.  Good stuff.  Felt much better from yesterday but still not too great.

Brooks Lauch 2 Gray Miles: 8.17
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Slow milesFast milesTotal Distance
8.010.008.01

Easy recovery run today. Alpine loop plus of course courtesy cones from artic circle on the way back. Also did weights which felt great! Plus the usual core and pushups.

Kinvara 5 Miles: 8.01
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Slow milesFast milesTotal Distance
10.010.0010.01

Not too difficult but legs were a bit tired.  Lehi dip, first part was pretty slow but we were knocking off low 6 minute pace at the end.  Had pancakes after with some of the people who showed up.

Kinvara 5 Miles: 10.01
Add Comment
Slow milesFast milesTotal Distance
43.844.8948.73
Kinvara 5 Miles: 39.56Brooks Lauch 2 Gray Miles: 8.17
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