*Leave*A*Legacy*

Bonneville.  Faster run today.  For about a mile we were going sub six pace.  Then we slowed down a bit cuz we have a workout tomorrow. 

Hill repeats.  Really hard to breath because I have some cold thing I think. It hurt breathing and the hill repeats were super hard.  6x600.  Hit 1:57, 1:57, 1:57, 1:56, 1:55, 1:53.  Ryan told us to just hit constant but I just wanted to run them on the last two. Those ones were tough.

3 solid games of tag which I got a lot of running in.  Then also down to the stop sign by art dye and back and Golf course.  My stomach hurt a bit and legs hurt but got through it ok.

Tempo run.  Just decided to kill it and see what I could do.  I didn't kill it like 100% but I went quick.  We had 5, 4, 3, 2, 1 with the equal rest inbetween.  Felt tired and my stomach kind of hurt but it felt good running fast and not completely buckling.

At the xc banquet I got the "Modest Run MVP" so shout out to me for getting one kind of MVP award. But real shout out to Jamison for getting the MVP award and Seth for getting most improved.

Solid run.  Up through alpine area and back down

Good run up Hogs Hollow.  Connor Baller came and ran with us which was a lot of fun.