*Leave*A*Legacy*

Gonna be a 70 mile week. out to the canyon and back. 

6x800. 1 and 4 on the track. went 2:12, 2:20, 2:17, 2:12, 2:20, 2:25. My back was hurting and it made it so I couldn't breath well at all so I was really happy that I was able to hit those times. Going to the chiropractor tomorrow so I should be ready to have a great workout on thursday! 

3 in the morning with my sister

10 in the afternoon with the team.

Today we had the Michigan! I honestly was pretty tired, and my legs were quite sore, but good news is my back felt fine cuz I saw the chiropractor yesterday. went track, grass, track, grass... etc. 1600, mile, 1200, mile, 800, mile, 400, mile. miles were tempo pace.   4:40, 5:09, 3:31, 5:05, 2:13, 5:05, 62, and finished with a 4:58. Fun stuff. Excited for the danny plaiter to see how this stuff will show!

Morning run with my sister. 3 on the PRT

5 out to the canyon with clayton and mckay

didn't wake up so i missed the run with the team. I went on bonneville, got lost and then ended up way far from my car so I just walked back at the end cuz I didn't want to run more.