| Location: Cedar Hills,Ut,USA Member Since: Feb 11, 2015 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PRS
400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26
BYU
3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19 Short-Term Running Goals: make it to Nationals in track.
Top 3 in XC for BYU
Top 30 in the country Long-Term Running Goals: Run a Marathon
Compete at Nationals in college
Olympics steeplechase
Personal: Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 30.20 | 6.00 | 36.20 |
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| Kinvara 5 Miles: 28.20 | National Spikes Miles: 3.00 | Nike Pegasus 32 Blue Miles: 1.00 | Kinvara 6 Green Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.70 | 0.00 | 7.70 |
| easy mileage and gonna be the high until region. Also shout out to craik who won our singing contest while we were running by his beautiful rendition of Baby by Justin Bieber lol.
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| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 2.50 | 7.00 |
| Rough workout. In the morning which I don't like plus it was 33 degrees when I left for running. 10x400, pretty slow. went 70, 67, 66, 65, 66, 66, 67, 66, 67, 69. Then had to ice after which was cold.
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| My tummy was rumbling and did not feel good. I'm hoping that I'm not getting sick. Also shout out to Ali because of the great post on Ellie's insta and also cuz she said she was getting a FRB.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.50 | 4.00 |
| Achilles was killing for the first couple miles, but then I guess it warmed up or something cuz then it was just a dull throb and the best part is that I could do strides without any additional pain! Pumped for region and hopefully I feel good.
Shout out to mi hermana because she got called to Arequipa Peru on her mission!
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| | Comments(1) |
| | Race: |
Region IV Champs (3 Miles) 00:15:15, Place overall: 6, Place in age division: 6 | | Slow miles | Fast miles | Total Distance | | 4.50 | 3.00 | 7.50 |
| Don't even know. Got to the race, chilled, warmed up, and then put spikes on and they hurt my achilles really bad. Decided to wear the spikes despite the pain. Hurt the entire race. Went out, Patch, Casey, and Mckay all put some distance on immediately, so then it was a pack of 3 LP, Ryan Raff, and a couple other guys I think. Went to Seth, Ryan, Ethan Matz and I. Seth and Ryan pulled away so Ethan and I were just racing the whole time. So shout out to him. Don't know the first mile but came through mile 2 at 10:21 so that means I hit 3 miles at 4:54. Cooled down.
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| Kinvara 5 Miles: 4.50 | National Spikes Miles: 3.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 1 easy up at park city while waiting for the half people to come by.
4 easy with Collin after Park City. Also saw the U of U team out running. and shout out to Skyridge for being awesome at carving pumpkins. Plan is more later but idk if it will happen.
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| Nike Pegasus 32 Blue Miles: 1.00 | Kinvara 6 Green Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 30.20 | 6.00 | 36.20 |
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| Kinvara 5 Miles: 28.20 | National Spikes Miles: 3.00 | Nike Pegasus 32 Blue Miles: 1.00 | Kinvara 6 Green Miles: 4.00 |
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