| Location: Cedar Hills,Ut,USA Member Since: Feb 11, 2015 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PRS
400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26
BYU
3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19 Short-Term Running Goals: make it to Nationals in track.
Top 3 in XC for BYU
Top 30 in the country Long-Term Running Goals: Run a Marathon
Compete at Nationals in college
Olympics steeplechase
Personal: Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 57.09 | 8.00 | 65.09 |
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| Vomero 1 Miles: 43.97 | Flats Miles: 3.00 | Vomero #2 Miles: 18.12 |
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| | Slow miles | Fast miles | Total Distance | | 8.02 | 0.00 | 8.02 |
| Went to the chiropractor today. Said that my spine was misaligned and bent, and said they wanted x-rays so tomorrow i'm getting those done. If they figure this out it will be soo nice to finally breath and run, and not feel pain in my back.
Iced with Mckay, Luke and Adam.
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| | Slow miles | Fast miles | Total Distance | | 6.70 | 3.00 | 9.70 |
| I'm extremely pleased with today! My breathing felt amazing, my back didn't hurt til the last 400 of the last rep, and yeah. 3 mile warmup, then 3xmile. went 5:04, 5:00, then 5:03. I was on pace for 4:55 with the Mckay til the last 200 when my back was just too pained, so I pretty much jogged that one in. But I was really happy with how it went, I felt great! cool down later.
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| Flats Miles: 3.00 | Vomero 1 Miles: 6.70 |
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| | Slow miles | Fast miles | Total Distance | | 13.70 | 0.00 | 13.70 |
| 4.7 in the morning
9 with Mckay in the afternoon.
Got the x-rays back, and there was a big bend in my back in two spots but the chiropractor said that was perfect, something that through work we could fix so that made me happy!
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 5.00 | 7.00 |
| Pretty tiring. mile warmup then 5 mile power run. felt good for the first 3, then my back started tightening up. but over a good workout. 5:40, 5:26, 5:32, 6:12 (the hills were brutal) 5:42. Good stuff
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| | Slow miles | Fast miles | Total Distance | | 13.67 | 0.00 | 13.67 |
| 1.7 with my roommate, 3.4 alone
8.5 in the afternoon. Same old Lover's Lane. Good times with Mckay, Dalton, Carson, and T-Frank
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| Vomero #2 Miles: 5.12 | Vomero 1 Miles: 8.55 |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| Long run with Mckay and Ryan. Good times. Felt tired at the end.
General Conference this weekend!
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| | Slow miles | Fast miles | Total Distance | | 57.09 | 8.00 | 65.09 |
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| Vomero 1 Miles: 43.97 | Flats Miles: 3.00 | Vomero #2 Miles: 18.12 |
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