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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 35.20 Month: 287.30 Year: 742.12
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 237.00
Nike Black Lifetime Miles: 417.30
Nike Xmas Lifetime Miles: 450.50
Nike Pegs 2024 1 Lifetime Miles: 118.10
Slow milesFast milesTotal Distance
39.6910.5050.19
Kinvara 5 Miles: 50.19
Slow milesFast milesTotal Distance
4.503.758.25

Couldn't put on my launches because they were touching my heel too much so I had to wear my kinvara's.  Not a good workout, my achilles tendon bursa sac hurt like none other, but I guess it was slightly better then saturday, it was early in the morning, and just slow.  Also kind of mad cuz coach won't email out when we have workouts and yeah.  Overall not good.  Didn't even feel that tired just couldn't do anything.  (800, 400) x 5

Kinvara 5 Miles: 8.25
Add Comment
Slow milesFast milesTotal Distance
7.660.007.66

Yeah, 9 miles wasn't happening today with my achilles.  Gonna take it careful tomorrow at the workout and if it still is hurting I'm gonna take a small break and see how it does.

Kinvara 5 Miles: 7.66
Add Comment
Slow milesFast milesTotal Distance
4.003.757.75

Again couldn't put my Brooks Launch's on so I wore my kinvara's.  Had 0 motivation and didn't care at all about the workout but suprisingly my times weren't too slow.  (600, 400)x6 

Kinvara 5 Miles: 7.75
Comments(4)
Slow milesFast milesTotal Distance
9.030.009.03

Did the full 9 without too much of a problem. Hurt some and was annoying the whole run but made it through alright. My breathing was also a bit weird.

Kinvara 5 Miles: 9.03
Add Comment
Slow milesFast milesTotal Distance
4.503.007.50

Super happy with the workout today.  First time this week I have felt good!   12x400 @65 seconds with 60 or 90 seconds rest, alternating each one.  Achilles wasn't bothering me much after the first 2.  Went 66, then 10 in a row at 65, and then 63.  Then cooled down and watched the springville invite, shout out to all who raced it!

Kinvara 5 Miles: 7.50
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

Fine run.  Best distance run of the week by far.  black trail plus timberline loop.

Kinvara 5 Miles: 10.00
Comments(1)
Slow milesFast milesTotal Distance
39.6910.5050.19
Kinvara 5 Miles: 50.19
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