*Leave*A*Legacy*

Good time today.  I finally feel like I'm coming back and getting energy.  I was able to kill the workout.  We did 7x800.  It was really hot so it was tough and the grass was a bit muddy so it slowed it down plus a U turn but it was really good.  I ran 2:27, 2:25, 2:26, 2:25, 2:24, 2:25, 2:20.  I led most of them after about 200 meters in.  I felt good.  Jamison didn't look like he was feeling too good and neither did Galen but they still did pretty good for not feeling all that great.  Also did some strength with Courtney cuz she doesn't believe that we don't do it at home. 

Had some good chases in the game.  Spencer King chased me for a while and some others did as well so I got a lot of fast miles.  It was fun. We went a mile out then to the pond then did tag then did 2 mile cool down.  Felt pretty good.  I stayed clear of all bushes cuz I hit some poison ivy a while ago and it has bothered me for a while. Craik also got stung by a bee so he might end up swelling up really big again.

2 mile warm up 8x400. Then two mile cool down. Today for lunch I had 5 pieces of pizza plus a ton of oreos and could feel it in my last 3 400's.  I ran 67 66 65 64 64 67 71 71.  I was hurting on the last 2 bad but oh well.  Ice bath afterwords.

Easy mileage to prep for Bob Firman.

Short easy for Bob Firman.

Bob Firman.  Went and warmed up 2 miles.  Raced. 3 mile cool down.  Race started out fast but I got caught in the back.  Went to move up and had to swerve which added lots of extra distance.  Also had to breath in the dust kicked up.  Got 4th on team.  Still not doing so well like I've wanted to and know I should be able to.  If I was at what I'm supposed to be and seth and Justin felt good we would have been up there competing for first.  I need to figure out completely what is wrong with me.