| Location: Cedar Hills,Ut,USA Member Since: Feb 11, 2015 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PRS
400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26
BYU
3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19 Short-Term Running Goals: make it to Nationals in track.
Top 3 in XC for BYU
Top 30 in the country Long-Term Running Goals: Run a Marathon
Compete at Nationals in college
Olympics steeplechase
Personal: Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 45.21 | 9.31 | 54.52 |
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| Brooks Lauch 2 Gray Miles: 48.32 | National Spikes Miles: 3.20 |
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| | Slow miles | Fast miles | Total Distance | | 9.20 | 3.00 | 12.20 |
| 2 mile warmup then a painful workout. It was hot and hard to breath. Had 800, 600, 400, x2 plus 400,400,400. times were 2:25, 1:42, 66, 2:21, 1:43 65, 64, 65, 65. This workout was the closest I've ever been to passing out in a workout so that was exciting.
Also reffed a soccer game which I had to run up and down the field a lot so that was annoying.
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| Brooks Lauch 2 Gray Miles: 9.20 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 long miles on Bonneville.
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| Brooks Lauch 2 Gray Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.40 | 3.11 | 8.51 |
| Tough hot workout today. (600, 400)*5. Hit 1:42, 65, 1:42, 65, 1:42 66, 1:41, 66, 1:42, 62. Didn't feel too good but not too bad either but I finished it hitting the times so it was good. Also shout out to Crali. And to Courtney cuz she told everyone else that the varsity guys got the ice bath first today!
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| Brooks Lauch 2 Gray Miles: 8.51 |
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| | Slow miles | Fast miles | Total Distance | | 6.60 | 0.00 | 6.60 |
| easier day before a race.
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| Brooks Lauch 2 Gray Miles: 6.60 |
| | Add Comment |
| | Race: |
Nebo (3.107 Miles) 00:15:42, Place overall: 4, Place in age division: 4 | | Slow miles | Fast miles | Total Distance | | 5.00 | 3.20 | 8.20 |
| What a good time! lol, Decided to try something different then go with AF, get dropped and finish behind them. So Seth and I strategized to take it out hard... like 4:40 pace. We ended up hitting 4:45, 12 seconds infront of the AF guys and Justin. Then we kept the lead til about a mile and a half in and then Casey passed us. I dropped from them but seth held on. Then Seth dropped and I put a chase on him and passed him with about 1200 to go. Then took it in, Patrick was coming back to me but he still was way infront of me. But it was fun to try it out. So shout out to Seth for doing it with me and all the spectators including coach courtney who were like what are those crazy guys doing, they are going out way too fast.
Also thought it was a 3 mile but heard rumors it was 5k. And casey's time makes more sense if it was a 5k.
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| Brooks Lauch 2 Gray Miles: 5.00 | National Spikes Miles: 3.20 |
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| | Slow miles | Fast miles | Total Distance | | 10.01 | 0.00 | 10.01 |
| Weird run today. First 5 miles were pure torture and pain because of my heel/achilles which is swelling up and turning purple. It has been hurting a little bit since murray but 2 days ago I couldn't even do strides cuz it hurt too bad and yesterday's race and cool down it was killing. After 5 miles it finally warmed up into the run and hurt less so that was nice but then I was tired so it was still hard. After had breakfast at Ellie's and Kenzie's so shout out to them!
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| Brooks Lauch 2 Gray Miles: 10.01 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 45.21 | 9.31 | 54.52 |
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| Brooks Lauch 2 Gray Miles: 48.32 | National Spikes Miles: 3.20 |
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