*Leave*A*Legacy*

4 in the morning, felt really sluggish

8 in the afternoon with some strides

Nice enjoyable 4 miles in the am.

4x mile. Felt pretty good, back tightened up pretty bad at the end. still came through in a 4:53

AM: went out 5 on the provo river trail, and then did a different loop back so I could do some strides on the provo track.

4 more in the afternoon with the team

4.2 in the morning, like 8 minute pace cuz I found the pro group warming up for their workout and I joined in the warmup with them.

Workout was supposed to be 2.5 mile tempo, 5 min rest, 2.5 tempo. Went 12:33 for the first tempo, then did a mile of the next tempo, but my back was hurting and couldn't breath so I rested .5 then hopped in the last mile. Kinda dissapointed with my back that it's hurting again.

Ran out with the team, then did some strides

Good run out to provo canyon and up it for about 3 miles. Went a little fast on the way back

Found out my brother (who is my roommate) has corona virus so I now have to quarantine so I won't be running with the team for a little bit. hopefully I don't get it too.