*Leave*A*Legacy*

Tough workout today.  It was also the first day we had run in the heat so that was tough.  I had a pretty solid workout, everyone else either dropped off hard or didn't do the full thing because of injury.  Did 1000 800 1000 800 800 800.  Hit 3:06 then 2:24 then 3:07 then 2:27 2:26 and 2:27.  It was on the grass.  On my watch when I set up the course I got .50 exact but when I did it as the workout I got .51-.53 so it was  little long, the 1000 was .65 for both so a little long.  

Also shout out to all the people who visited Tyler and I at the snow shack on saturday, and shout out to brynlee because she saw me at Kohl's... but I guess I don't pay much attention because I didn't see her.

Rumor has it that Dana Hills will be at the Viking invitational so that makes the preseason #1 and #2 coming to the Viking invite so be there or be square!

Solid run today.  Was in the heat but I feel so strong running right now.  I'm super excited to race.  After work I also went on a short little run to finish up the mileage plus I did a bit extra.  

Good hill workout today.  Tough because my body wasn't awake since we did it at 6:30 in the morning with our cross country class.  Went 1:59,1:57,1:56, 1:57, 1:58, 2:00.  Slower then I would have liked but still pretty happy with the effort that I was able to put in.  Team wasn't completely there, but we will be completely healthy soon! cooled down 2.5. 

Ran the 25 minutes with the team after school.  Went 3.25 at 7:23 pace.  Then iced after.

Tough run, felt pretty exhausted. My boss called and thought I was supposed to be working so I was worried but then we realized I wasn't but they needed help, so I went straight from running to help there.  Was gonna ice but couldn't because of that.  Oh well.  I'll just roll out.

Adding .23 cuz of zombie vs. human tag stuff that was dope!  So shout out to Nicole for such a sick party and for it being her B-Day!

Was supposed to be 7 but I was not feeling it so went 5 as a pre-race.  Then did some strides which felt nice.  Pumped for grass relays tomorrow!

Grass Relay's today was super sick!  I ran first, then Craik, then Justin, then Kaleb, and then Seth.  We watched the other people race and cheered for them and then warmed up.  I went out and decided that today was the day to see what I could do with Casey.  Stuck right next to him first mile but he made a move and I couldn't match and wasted so much energy trying to match.  Grant Gardner then passed me and it stayed like that the whole race.  Got 3rd out of the first runners and only Patrick and Mckay beat my time in other heats.  Pretty happy with my race.  Team got 4th and we should have done better but oh well.  We'll get it when it really matters.  

Was gonna go more later tonight but I had work, then went to my other job, then partied hard at the black light dance and was destroyed so I didn't.