*Leave*A*Legacy*

Week starting Aug 14, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesZack's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 35.20 Month: 287.30 Year: 742.12
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 237.00
Nike Black Lifetime Miles: 417.30
Nike Xmas Lifetime Miles: 450.50
Nike Pegs 2024 1 Lifetime Miles: 118.10
Slow milesFast milesTotal Distance
47.677.6155.28
Saucony Guides Miles: 1.00Kinvara 6 Green Miles: 18.36Nike Pegasus 32 Blue Miles: 0.89Brooks Lauch 2 Gray Miles: 34.78
Slow milesFast milesTotal Distance
10.000.0010.00

Much needed recovery run... but it was still 9 miles so it was tough.  Did extended mountain run and added on timberline loop.  

1 mile running down the Y.  We just hiked up it then josh and I ran down.

Listening to Jueves by La Oreja de Van Gogh which is a really good song!

Saucony Guides Miles: 1.00Kinvara 6 Green Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
9.360.009.36

Pretty rough run.  Would have been better running alone because everyone else was complaining and we were going slow.  First 2.5 miles were like 8:30 pace and then I said that I was going to run black trail and actually run.  averaged 6:50 for the rest of our run, at least kaleb and I.  Everyone else dropped off.  Our team is having problems right now,  Seth out with wisdom teeth, Justin with his tailbone and probably sick right now, craik's knee only allowed him to go 3 today, and everyone else just went slow.  We got to get our team back together.  Also milesplit came out with recruiting rankings and they are pretty cool. 

Kinvara 6 Green Miles: 9.36
Add Comment
Slow milesFast milesTotal Distance
4.893.118.00

Good but tough workout tonight.  5x1000.  Seth wasn't there and neither was Justin so I was running most of it on my own.  Kaleb, Craik, and Josh were just a little bit behind. 2.2 mile warmup.  For the 1000's I was happy with the times I hit.  I went 3:04, 3:04, 3:02, 3:01, then 3:00.  Cooled down 2 miles then went straight to stake dodgeball.  After I went around the block to get my mileage up to 8 today.  

Nike Pegasus 32 Blue Miles: 0.89Brooks Lauch 2 Gray Miles: 7.11
Add Comment
Slow milesFast milesTotal Distance
8.250.008.25

Watch wasn't working right so this is what other people got.  Gonna go a few more tonight.

Didn't go running later in the night but at work I tried out some Hoka Clifton 3's and they felt amazing!

Brooks Lauch 2 Gray Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
5.174.009.17

Felt really tired for the first 3 miles but it was up hill so that could be why.  Then went a mile and a half more then we tempoed down from 5 mile loop.  Went 5:30's for the first 3 then Justin and I were the only ones with josh just a bit behind because everyone else followed Seth who is getting back from wisdom teeth so he just tempoed 2ish miles.  We hit like 16:30 for the 3 miles then we decided just to hit a 6:00 since that was the pace that coach said.  Felt really good after the first 3.  Also shout out to everyone who slayed yesterday.

Also this year's motto for Lone Peak is "This is our kingdom!"  We were pushing for "Trample the weak, hurdle the dead"  At least this one is better then "Reach your peak" cuz who wants to peak in high school?

Brooks Lauch 2 Gray Miles: 9.17
Comments(1)
Slow milesFast milesTotal Distance
10.000.5010.50

Did Hogs today.  First 4 felt exhausted but felt better after then other then my foot which I rolled  at xc camp was hurting a lot today.  Squad was Jake Bybee, Seth, Seth's older bro, Josh, Justin, and I.  After Justin, Josh, Jake and I had breakfast at Justin's house and played pool which was fun.  

Brooks Lauch 2 Gray Miles: 10.50
Add Comment
Slow milesFast milesTotal Distance
47.677.6155.28
Saucony Guides Miles: 1.00Kinvara 6 Green Miles: 18.36Nike Pegasus 32 Blue Miles: 0.89Brooks Lauch 2 Gray Miles: 34.78
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: