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Week starting Jul 19, 2015

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 44.90 Month: 230.77 Year: 1009.50
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 249.30
Nike Black Lifetime Miles: 472.25
Nike Xmas Lifetime Miles: 503.70
Nike Pegs 2024 1 Lifetime Miles: 210.90
Slow milesFast milesTotal Distance
20.205.6025.80
Brooks Launch Miles: 25.80
Slow milesFast milesTotal Distance
7.050.007.05

Today we were on vacation in California.  We ran early in the morning and just went around on a bunch of streets. 

Brooks Launch Miles: 7.05
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Slow milesFast milesTotal Distance
4.002.806.80

Today we did a tempo run because we weren't close to any hills.  We ran the same path we did yesterday.

Brooks Launch Miles: 6.80
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Slow milesFast milesTotal Distance
4.950.004.95

Today I was feeling tired so I told Josh I was only going 5. He said ok so we just ran down Dyer road for a long time then went down Flower road for a while.  We passed a Warner road and a Russell road.

Brooks Launch Miles: 4.95
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Slow milesFast milesTotal Distance
4.202.807.00

Did a tempo run today in california.  My bro and I did 7 on 5 off 7 on. We also warmed up and cooled down.  It was a good run.

Brooks Launch Miles: 7.00
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Slow milesFast milesTotal Distance
0.000.000.00

Really lazy and didn't get up to go running.  I played in the ocean and did a bunch of stuff there but no straight up running.

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Slow milesFast milesTotal Distance
0.000.000.00

Drove home today from Cali.  Didn't run but after we got home I went on a walk with my dog and did some push ups. 

Add Comment
Slow milesFast milesTotal Distance
20.205.6025.80
Brooks Launch Miles: 25.80
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