*Leave*A*Legacy*

BYU 3200

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesZack's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 35.20 Month: 287.30 Year: 742.12
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 237.00
Nike Black Lifetime Miles: 417.30
Nike Xmas Lifetime Miles: 450.50
Nike Pegs 2024 1 Lifetime Miles: 118.10
Slow milesFast milesTotal Distance
37.065.2542.31
Saucony Guides Miles: 8.00Pegs 33 #2 Miles: 31.31Pink Nike Victory Spikes Miles: 2.00
Slow milesFast milesTotal Distance
8.000.008.00

Courtesy cone run, at a nice calm pace!  Good times!  Also AP Spanish is tomorrow so wish me luck! 

Saucony Guides Miles: 8.00
Comments(1)
Slow milesFast milesTotal Distance
5.302.007.30

Got some new pegs yesterday which I used!  Also AP test was great so thanks for all the wishes of good luck, I know you were doing it in your heart even if you weren't as awesome as Gan as to say on my blog.  Also have AP Lit tomorrow so you all can repent and wish me luck lol.  Workout was 4, 3, 4, 3, 4, 3, 4, 2, 2, 2.  First 3 intervals with the team, then the rest by myself just like 50 meters behind.  Ate 6 pieces of dominos pizza 30 minutes before cuz I forgot we had a workout but wasn't too bad of a workout besides wanting to puke the whole time. 

Pegs 33 #2 Miles: 7.30
Comments(6)
Slow milesFast milesTotal Distance
8.240.008.24

Thanks for the good luck wishes on AP Lit. Now onto AP Gov and Pol tomorrow so if any of you all feel friendly you can wish me luck yet again.  8.24 with Justin and part with josh.  150 meter pickups at the end. 

Pegs 33 #2 Miles: 8.24
Comments(3)
Slow milesFast milesTotal Distance
4.520.254.77

Good time!  2 warmup with everyone else, then Justin and I finished up to 4.  Then jog the turn, stride the straight, and did that for 2 laps.  Then .25 cool down from that.  Feeling good for tomorrow!  Also signed to run for BYU so I'm stoked for that! 

Pegs 33 #2 Miles: 4.77
Comments(2)
Race: BYU 3200 (2 Miles) 00:09:07, Place overall: 4, Place in age division: 4
Slow milesFast milesTotal Distance
5.502.007.50

Happy with the day!  Race went perfect for me, opening mile with a group was 4:37, then closed with a 4:30.  Should have gone with Ryan when he kicked passed because I think if I did that I could have beat Casey and Garrett but Ryan would have got me still I think. Shout out to him though for such a stellar move and race! Ready to crush the mile tomorrow too!

Pink Nike Victory Spikes Miles: 2.00Pegs 33 #2 Miles: 5.50
Comments(6)
Race: byu mile (1 Miles) 00:04:14, Place overall: 8, Place in age division: 8
Slow milesFast milesTotal Distance
5.501.006.50

Insanely fast group of dudes! My back hurt pretty bad especially on the warm up but luckily not during the race. Felt tired and legs were tired but I was ready mentally so I pushed through and got a pr! Fun cool down with ryan joe garrett and jensen

Pegs 33 #2 Miles: 5.50
Comments(4)
Slow milesFast milesTotal Distance
37.065.2542.31
Saucony Guides Miles: 8.00Pegs 33 #2 Miles: 31.31Pink Nike Victory Spikes Miles: 2.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: