*Leave*A*Legacy*

Had scheduling so ran later with Steven.  We did middle spring, the first 3 miles were death, but after that it felt really easy.  We got up to 7.15 then we stretched and steven drove home and I was gonna go home but when I passed by the high school, I decided to go do a few speed things.  Did 4x100 at 14 seconds a piece, then 2x200, at 29 seconds a piece, hit them perfect except last 200 went 28. Arms were kind of tired but twas fun throwing in some actual speed.  Then cooled  down just over a mile.

Would have been a great workout except my nose was bleeding after the first 400, so the times weren't good because of that.  But if my nose didn't bleed I think I could have hit the paces.  Ice bath by myself then off to reffing soccer.

Unshoutout to some coach who doesn't know what offsides is and was raging, I should have kicked him out especially when he walked on the field. 

AF, loop on xc course, back.

Really happy with how today went.  We did a shorter faster workout, which is what I like, 8x400.  Went 65, 64, 64, 63, 64, 64, 63, 62.  My breathing was a bit off but with the 90 seconds recovery each time it gave me just enough time to get it back to normal.  Also was insanely hot so shout out to the custodians who were testing out the sprinklers so we ran through them.  Also shout out to Galen who had a great workout after being sick for a long time. Ice after, Also have crazy hw, and have to get up and take a test at 5:15, so will be happy with 4 hours of sleep tonight.

Well, was gonna go 4 plus strides but it kept lengthening out til we went out 2.7, I walked some just for fun lol.  Then ran back.  Did strides and the last one we did an officiating tactical race with Caleb the official.  Jog til Caleb says go then kick it in.  Good time.  Also kind of wrecked from 3 and a half hours of sleep last night. Not too great but I did pass all my tests.

Good day. Yesterday went up the canyon with friends, including coach's daughter and she was supposed to be home at 9:30 but we didn't have service and we came down at 11:00 and her dad had called the cops so last night cops crashed out party, lol.  Woke up at 6:35 got to the race, watched a bunch of races.  Then it started raining, and was windy.  Waited forever, then finally warmed up on the indoor track, then got ready.  

Got to the start line, started out awful, but took advantage by going straight to the inside lane.  Then moved up from there, lol, was in the very back and came through in mid 63 first lap.  Then got up to Will Handley and stuck with him til 200 left, then started making a move on him, but my legs were too cold and tight so I fell back as he kept going with the move I tried to make.  Then Colter passed me, but I passed Dallin at the very end.  Got 4th, 4:20.  So not disappointed. 

Short cool down, then rested for like just under an hour.  Then warmed up for the 2 mile, super sluggish warm up, was just gonna kind of go run the 2 mile but not really.  Got to the start line and got off.  Just stuck behind Jamison and Galen  who stuck behind the rest of the pack.  Then the pack stretched out a bit at 1200 in, so I passed up to 5th, and whenever someone was dropping off from the leader I would pass them.  Then just followed Joe Benson, and Talon Hull til 300 left.  Then Joe made a move, I matched and surged past him.  200 left I charged.  Then 100 left I was going but Joe caught me and we were side by side for the last hundred. Made a quarter of a second mistake of "feeling tired" and acting on it and slowed for a tiny bit.  Joe got me by .07 seconds, costing me the win, the watch, and the shirt.  Bummer, but oh well.  Got a PR when I wasn't really ready  to.  And closed in a 60.4 according to Mr. Molen.

Super Shout out time to multiple people: Mr. Molen, for letting us play basketball when we got back, Craik and Valerie, for giving us Cafe Rio for Valerie's homecoming.  Shout out to Brooks for the sick sunglasses. Shout out to Watson cuz she killed her 2 mile and cuz I met her for a second time.  And Shout out to the stellar Kelly for beating my bro at ping pong. And shout out to the fellow bloggers who I saw racing!