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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 35.20 Month: 287.30 Year: 742.12
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 237.00
Nike Black Lifetime Miles: 417.30
Nike Xmas Lifetime Miles: 450.50
Nike Pegs 2024 1 Lifetime Miles: 118.10
Slow milesFast milesTotal Distance
43.498.2051.69
Asics Dynaflyte Miles: 17.45Saucony Guides Miles: 31.74Barefoot Miles: 0.50
Slow milesFast milesTotal Distance
8.620.008.62

Juniors were registering for classes and Seth had to pick up someone for something so I just ran by myself.  Started at my house and decided I needed a good mountainy/trail run so I headed up to Bonneville and instead of going on the trail I went up on one of the trails that broke off of it.  Went up about 500 ft. and it was pretty dang steep so got like no mileage from that.  But found a sick trail that went across above Bonneville so took that for a while then it connected on to Bonneville and ran on that.  Pretty enjoyable run.

Shout out to Coach RyBy and Coach Courtney and Riley for killing it in the marathon!  

Asics Dynaflyte Miles: 8.62
Add Comment
Slow milesFast milesTotal Distance
7.203.6310.83

2 mile warmup, 1200, 800, 600, 400, 400, 400, 400.  Wasn't quite the times I was wanting to hit cuz I couldn't breath too well but then I'm going to do a fast tempo mile at the herriman dual meet later today.  Then I also have the regional finals for church ball so all my faithful fans can come support at the church behind blue lemon lol.  Gonna try to bring back the regional championship to our ward.  

Paced Craik and Seth in the mile and was told that I needed to push Morgan in her wheelchair in the last heat of guys like 10 minutes after the race so last lap I slowed to an 80.  went 4:49. Quality stuff lol.  Then morgan decided she didn't want to be in the guys heat so I didn't even push her cuz she went home. cool down with Jerry and Seth.  

Asics Dynaflyte Miles: 8.82
Add Comment
Slow milesFast milesTotal Distance
8.130.008.13

Pleased to announce that last night my church ball team made a 21-31 half time score comback to 62-49 for the regional crown lol.  8.1, did alpine loop kind of speedy.  Felt awful for the first 3 but after that felt a lot better.  

Saucony Guides Miles: 8.13
Comments(3)
Slow milesFast milesTotal Distance
5.522.508.02

Super happy cuz I was exhausted!  lol I know it sounds weird but today I didn't feel weak, just felt like I got a good hard workout which is such a blessing!  10x400 @63, 90 seconds rest.  Went 63, 63, 63, 64, 64, 64, 64, 64, 65, 65.  Pretty tough and I had a stomach ache when I woke up but really happy with how this workout turned out. 

Shout out to Watson and Dalpal who I saw at the foreign language fair.

Barefoot Miles: 0.50Saucony Guides Miles: 7.52
Comments(3)
Slow milesFast milesTotal Distance
8.020.008.02

Had spanish A4 but since we missed classes from yesterday for the foreign language fair she let us go make up what we missed.  I had already made up the stuff so I went and ran during that time.  Did Discovery but made a wrong turn so it was slightly different.  Felt fine except the way back was against wind which was brutal.  

Saucony Guides Miles: 8.02
Comments(1)
Slow milesFast milesTotal Distance
6.002.078.07

5x 2 minute tempos inside an 8 miler.  went .40 .43 .41 .42 .41.  Tough workout.  Then went climbing which was a good time.  Gonna go with collin most days next week so that's gonna be lit!

Saucony Guides Miles: 8.07
Add Comment
Slow milesFast milesTotal Distance
43.498.2051.69
Asics Dynaflyte Miles: 17.45Saucony Guides Miles: 31.74Barefoot Miles: 0.50
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