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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Freshman Year

400 - :58 4x400 JV region
800 - 2:12.60 Alpha Invite
1600 - 4:41 Region
3200 - 10:24.02 Utah County
3 mile - 16:20 Westlake Invite
5k - Didn't run it ever.


Sophomore Year

400 - :56 LP Time Trials
800 - 2:01.55 Utah County Invite (with the sprint medley team)
1600- 4:20.41 Davis Invite
3200 - 9:33.33 Utah State Championship
3 Mile - 15:20 Nike Cross Regional, 3 mile split
5K - 15:52 Nike Cross Regional


Junior Year

400: 56 Time Trials
800: 1:57.58 Region IV Championship
1600: 4:16.59 State
3200: 9:09.39* Arcadia Invite
2 mile: 10:31 Grass Relays
3 mile - 15:02 Nike Cross Region, 3 mile split.
5k - 15:37 Nike Cross Regionals

*Sea level


SENIOR YEAR!!!

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

Short-Term Running Goals:

Qualify for state in the 1600 and 3200. (YES)

Get top 5 in 5A for state in Cross Country junior  (nope)  and senior year.

Qualify for Footlocker Nationals or go with the team to Nike Nationals. (YES)

Break our school record for 800 1600 and 3200.

Senior Goals:

3200 - 8:47 (sea level) 8:59

1600 - 4:05 (sea level) 4:11

800 - 1:53

Long-Term Running Goals:

Run a Marathon

Run in college--- Gonna run at BYU!

LDS Mission---- ARGENTINA Córdoba Mission!

Personal:

Graduated from the good old LP! I will be attending BYU after my 2 year LDS mission in Argentina!  email is zachary.ericksen@myldsmail.net if you want to update me on your running or anything else. 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 4 Red Lifetime Miles: 486.64
Kinvara 4 White Lifetime Miles: 472.89
Barefoot Lifetime Miles: 8.24
Pink Nike Victory Spikes Lifetime Miles: 52.66
Bike Lifetime Miles: 93.39
Brooks Launch Lifetime Miles: 762.50
Kinvara 5 Lifetime Miles: 496.00
Nike Pegasus 32 Blue Lifetime Miles: 621.53
Saucony Guides Lifetime Miles: 408.21
Endorphins Lifetime Miles: 5.35
Kinvara 6 Green Lifetime Miles: 404.23
Brooks Lauch 2 Gray Lifetime Miles: 328.08
National Spikes Lifetime Miles: 20.26
Brooks Launch 3 Blue Lifetime Miles: 98.08
Pegs 33 Lifetime Miles: 411.00
Asics Dynaflyte Lifetime Miles: 198.95
Pegs 33 #2 Lifetime Miles: 174.88
Pegs 34 Lifetime Miles: 119.42
Slow milesFast milesTotal Distance
27.576.2533.82
Asics Dynaflyte Miles: 33.82
Slow milesFast milesTotal Distance
8.070.508.57

Alpine plus the usual courtesy cones, thanks to Artic Circle!  Then we did some strides and the sprinters were practicing getting out of blocks so Justin and I joined them.  Then we also did a backwards race til about the 25, then turned around and sprinted til the end after that which was fun!  Then Molen asked if we would do a 400 to pace the sprinters at a 60.  Went 60 exact.  Good times!  

Asics Dynaflyte Miles: 8.57
Add Comment
Slow milesFast milesTotal Distance
4.503.257.75

Holy tough workout!!  2 mile warm up then 800, 600, 400, 800, 600, 400, 400 400 400 400.  Went 2:16, 1:41, 65, 2:16, 1:41, 64, 64, 63, 64 63.  Legs were sooo dead!  2 mile cool down. 

Asics Dynaflyte Miles: 7.75
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Gonna do more tonight.  Either 4 or 5.  Also helped at a junior high track meet and got to announce, our coach said to keep it "official" but I still threw in a couple things just for fun!  Good times! 

Asics Dynaflyte Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
4.002.506.50

Choke and joke of a workout.  10x400, it was super windy.  Went 64, 64, 65, 65, 65, 66, 66, 66, then idk what I hit for the last 2 cuz courtney made us take off our watches so we couldn't know the times.  Felt super weak all through the day.  In english I was tired after lifting a book out of my backpack so I kind of figured it was gonna be a buckle of a workout.  Cool fact though is Elder Christofferson served his mission in the Argentina Cordoba Mission!  Also there are basically all natives in my mission so I'm gonna be one of very few white people there.  Good luck to everyone racing today!

Church ball regionals was tonight!  Our team won by over 20!  55-33.  Scored 14 points, 7 steals, 4 rebounds, idk how many assists but i think around 5.  Also got fouled pretty hard and hit my head on the wall and landed on my shoulder which it hurts.  Oh well, all for the good of church ball and all the fans screaming at the refs who didn't call a foul on that... smh. Got like 20 minutes of playing time!

Asics Dynaflyte Miles: 6.50
Comments(2)
Slow milesFast milesTotal Distance
5.000.005.00

Courtney and ryan said just 5 or 6 since we struggled in the workout yesterday.  Went 5.  Then played some basketball after.  Was planning on going to the meet but i have 2 games of church ball tonight in the regional tournament so stayed home for that. 

Well basketball was great.  Won both games, one against a team that demolished craik's ward yesterday. We got them 42-40.  Then we won the other one 72-62 which was madi hafen's ward.  Pretty crazy games.  Played around 60 of the 80 minutes and probably got the most playing time of everyone on my team. Got a nice bruise on my knee and hip and some cuts and blisters but all for a good cause.  We're in the finals on tuesday so I'm ready to go win again hopefully! 

Asics Dynaflyte Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
27.576.2533.82
Asics Dynaflyte Miles: 33.82
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