*Leave*A*Legacy*

Good run on bonneville for a pre race shakeout.  5 easy miles.  Feels weird racing 3/4 days and not running on one of them.

Went and helped at the junior high kids track meet.  Did the timing and then the announcing, I had hilarious things to say but molen made me keep it at least semi official.  Also on this note, shout out to connor baller because a girl at our school, we were talking about announcing and she started talking about the Lehi, Lone Peak, AF tri meet and how funny the announcer is.

Finally race time.  Got to the line, Watched the girls heat and then did a quick 5 meter stride.  Then the timer started us, got out well, in 1st place, went to second by 10 meters in but then 3rd by around 15 meters in.  Saw craik and Russell trying to pull away but held near them.  Passed 50 meters around 22 seconds then was going for the kick in but my hand was dying and my arms gave out twice.  So slowed a lot then finally kicked it in passing russell.  Finished with a 62, 2nd from our school all-time, as well as 45th in the US all-time, and 9th US this season.  Craik smashed the high school world record and went a 48,  which is olympic qualifying time.  So in conclusion, Craik has great potential if he sticks to his training.  BTW he was only 6 seconds off the World Record!

Tough day.  Not able to get much sleep because of homework cuz all my teacher's are cramming for the AP tests and giving crazy hw.  2.38 mile warmup then 2x1200 2x800 and 2x400.  Wasn't ready for it, my legs were still tired from arcadia and i think from my race yesterday, the crab walk, made my back really tight which was causing me breathing problems.  Hit 3:29 first 1200, then 3:35.  Then 800's I knew I was dead and hit 2:36 then 2:32, lol,  I know slow but whatever, I was trying so hard.  then the 400's I hit 72, then the last one felt good the last 100 and kicked it in to a 67.  Then 2 mile cool down, up to icing at the canyon, then  went straight to reffing.  Got 2.6 for the total.  rough day.

Decided it was time for my new shoes cuz my knee was hurting in the other ones.  Did alpine loop with the DM crew, as well as most of the team.  'Twas a good time.  also iced after and played 7 on the line.  Then had cereal at my house with connor tyler jared josh seth and steven.

Cold run today.  Premeet easy run, plus some strides.  Dom's knee hit my thigh hard in basketball so it hurt a lot on the run and I'm icing it rn.  And I have to ref so not the ideal pre meet day.

Got 3.9 miles from reffing today.  

Eh meet.  Did the mile and did not feel good, my breathing was weird, my left hamstring tightened up on the last 400 and my right thigh was killing from where dom kneed me.  I guess it was a good warm-up cuz it loosened me up for the 800 in the medley.  warmed up 2 miles, plus did some strides, then got ready to get the baton from dom.  The sprinters did ok, they could have done much better though, Ty thinks that they could have dropped at least 3 seconds with the 200's.  I got the baton took off, came through 200 in 28, then went around with casey right on my tail and came through in 57.  The tried to follow casey but my leg cramped up so I backed off. That 200 was way slow, a 35.  But then was able to kick it back at the end and finish with a 28.  2:00.  My coach and dad had me at a low 2:00 so I was happy. Also we qualified for state with 3:37.

Shout out to Watson cuz I finally met her. She's a pretty cool person for the like 30 seconds that I met her for. And shoutout to casey for doing a 1:52 for his 800 split.

Was planning on going ten but when I went out, I got like 2 miles and felt awful.  So I decided to loop around and head towards Lone Peak, and then went around there and ran back to my house to get 6.  Also we have prom today and did rock climbing for the day date, which was a party, and my arms are way sore so that is counting for my strength training today.  Also was disappointed cuz I slept through my alarm and missed morning practice.