| Location: Cedar Hills,Ut,USA Member Since: Feb 11, 2015 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PRS
400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26
BYU
3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19 Short-Term Running Goals: make it to Nationals in track.
Top 3 in XC for BYU
Top 30 in the country Long-Term Running Goals: Run a Marathon
Compete at Nationals in college
Olympics steeplechase
Personal: Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 32.95 | 7.45 | 40.40 |
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| Nike Pegasus 32 Blue Miles: 37.40 | Pink Nike Victory Spikes Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.81 | 2.25 | 7.06 |
| Decent workout today. did 600 400 600 400 600 400 600 400, but my nose started bleeding and it got bad so last 400 I didn't do. Iced afterwords which was good.
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| Nike Pegasus 32 Blue Miles: 7.06 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Good day today. Did Middle Spring, my ankle was bothering me at the beginning but warmed up after a couple miles. After had a team breakfast at my house, then played blow pong, then some normal ping pong. Good stuff.
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| Nike Pegasus 32 Blue Miles: 7.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.80 | 2.00 | 6.80 |
| Tough workout. Did a 2 mile warmup then 8x400 faster each time. Went 68 68, 66, 65, 63, 63 62, then 68. haha. Kind of died, on the second to last one everyone did it, cuz the other guys besides me justin and jamison did 1200, 800, 600, and 400. They pushed the pace like crazy at the beginning, we came through high 28's. Then cooled down. Iced also.
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| Nike Pegasus 32 Blue Miles: 6.80 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.84 | 0.20 | 5.04 |
| Down to black trail then back through timberline loop. Then some strides. Good stuff. Heading down to arcadia today. It will be good stuff. We have mario kart on the wii, gamecube, and ds so we are set.
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| Nike Pegasus 32 Blue Miles: 5.04 |
| | Comments(4) |
| | Race: |
arcadia 4xmile (1 Miles) 00:04:18, Place overall: 10, Place in age division: 10 | | Slow miles | Fast miles | Total Distance | | 4.00 | 1.00 | 5.00 |
| Kind of disappointing. Got to the race ran but didn't run smart. Went out and ran a 61 first lap. Not to smart. Then went 67. Then next was 66 then kicked it in at a 62. Finished in a 4:17 is what my dad had me at. But found out later the website had me 4:18.1 So PR but could have done better. Shout out to Lehi for getting top 5 |
| Pink Nike Victory Spikes Miles: 1.00 | Nike Pegasus 32 Blue Miles: 4.00 |
| | Comments(1) |
| | Race: |
Arcadia 3200 (2 Miles) 00:09:09, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 7.00 | 2.00 | 9.00 |
| Really great day! Went and checked out Hollywood and stuff then headed to the race. Got there. Found so people that I knew from great oaks and talked to them, then went and watched some invitational races. Then warmed up and got ready. Went to the track and bang! We get started, I'm in last place cuz I slip at the start cuz I didn't have spikes in. Tried to move up many times either on the inside but it wasn't moving or on the outside of lane 3 but that wasn't working cuz people kept shoving me. Came through near the back just holding on at the mile with a 4:39. Then the leader started going so I followed and was able to move up near them and get around the crowd. Then I stuck til 2 laps left. Then with 2 laps to go I went for it. Took the lead, jamison stuck next to me, and we worked together to pull away, jamison faded a bit but I was going, went til final hundred and kicked but a guy outkicked me cuz my legs tightened up really bad. But I was happy with the 22 second PR. Shoutout to all the people who raced at arcadia this weekend |
| Pink Nike Victory Spikes Miles: 2.00 | Nike Pegasus 32 Blue Miles: 7.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 32.95 | 7.45 | 40.40 |
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| Nike Pegasus 32 Blue Miles: 37.40 | Pink Nike Victory Spikes Miles: 3.00 |
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