*Leave*A*Legacy*

Had a good run from legacy today.  We went to steven's house but he wasn't up so we then went on a new part but we found out it was government property so while we were leaving some guy came up to us and told us that we had to leave.  We left and then got on the mountain run backwards.  We did that and Lil' Warner and I did the mountain run in 11 minutes.  We then went down through the trail to lambert and turned at the church.  We then went back to the park.  It was a good run.

So I woke up  to go to practice but I felt really sick so I didn't go.  I got up and tried to walk but I barely could.  I threw up 3 times and I took a shower.  Afterwords I was laying on my couch when the door knocked and it was some of the people  who had gone to practice.  It was Russell Steven Autumn and Ellie.  I talked to them for 25ish minutes then they left.  I was standing when I was talking to them so I got really tired. 

I've been feeling better as the day has been going on so I may try to go run 2-4 miles today.

I'm still recovering from my sickness from yesterday.  My stomach still hurts but I'm not as weak.  I didn't go to practice because I knew I wouldn't be able to keep up with the team.  I went at 10:00 and I felt really sluggish to start.  I did the 3.6 miles in just over 25 minutes.  The cold made it much easier to run in so I ended up going at just over a 7:00 pace.  It felt good to go run after yesterday being so sick.

Went to practice today despite still not feeling 100%.  I ran for 2.42 miles with the team then I turned around.  It took me 34 minutes to do the 5 miles so slightly quicker than 7 minute pace.  It was supposed to be a fast distance run today but I am still recovering from my sickness.  Tomorrow we have a workout and I'll try to do that.

Today we were supposed to do 5x800 at mile pace but since I've been sick I wasn't expecting to go that fast.  We did the first one and the top group which was lil warner and me came through at 2:20.  It was rough.  The next one I maintained but Lil' Warner got 2:30ish.  Same thing on the next 2.  Then our coach Katie saw we were all struggling so she had us split the last 800 into 2x400's.  We were supposed to hit them at 66-68 pace.  I hit 67 and 67 so I was happy with that.  The workout was really hard since I was just barely sick but I am recovering pretty quickly. 

We were going to do hogs but none of us felt like it.  So we went up to sliding rock through a back trail.  Then I was done running and just was going to go back cuz I was wiped out from yesterday's workout.  But Little Warner said that it was about the same this other way back so I followed but then he "forgot to make a turn" and so we went way farther than I wanted.  I was feeling a lot worse than I had been so it was really hard.

Shout out to Connorballer for his outstanding time yesterday in the 2 mile and also a great time for the 800.