***RISE***UP***

UVU 1600

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Freshman Year

400 - :58 4x400 JV region
800 - 2:12.60 Alpha Invite
1600 - 4:41 Region
3200 - 10:24.02 Utah County
3 mile - 16:20 Westlake Invite
5k - Didn't run it ever.


Sophomore Year

400 - :56 LP Time Trials
800 - 2:01.55 Utah County Invite (with the sprint medley team)
1600- 4:20.41 Davis Invite
3200 - 9:33.33 Utah State Championship
3 Mile - 15:20 Nike Cross Regional, 3 mile split
5K - 15:52 Nike Cross Regional


Junior Year

400: 56 Time Trials
800: 1:57.58 Region IV Championship
1600: 4:16.59 State
3200: 9:09.39* Arcadia Invite
2 mile: 10:31 Grass Relays
3 mile - 15:02 Nike Cross Region, 3 mile split.
5k - 15:37 Nike Cross Regionals

*Sea level


SENIOR YEAR!!!

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

Short-Term Running Goals:

Qualify for state in the 1600 and 3200. (YES)

Get top 5 in 5A for state in Cross Country junior  (nope)  and senior year.

Qualify for Footlocker Nationals or go with the team to Nike Nationals. (YES)

Break our school record for 800 1600 and 3200.

Senior Goals:

3200 - 8:47 (sea level) 8:59

1600 - 4:05 (sea level) 4:11

800 - 1:53

Long-Term Running Goals:

Run a Marathon

Run in college--- Gonna run at BYU!

LDS Mission---- ARGENTINA Córdoba Mission!

Personal:

Graduated from the good old LP! I will be attending BYU after my 2 year LDS mission in Argentina!  email is zachary.ericksen@myldsmail.net if you want to update me on your running or anything else. 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 4 Red Lifetime Miles: 486.64
Kinvara 4 White Lifetime Miles: 472.89
Barefoot Lifetime Miles: 8.24
Pink Nike Victory Spikes Lifetime Miles: 52.66
Bike Lifetime Miles: 93.39
Brooks Launch Lifetime Miles: 762.50
Kinvara 5 Lifetime Miles: 496.00
Nike Pegasus 32 Blue Lifetime Miles: 621.53
Saucony Guides Lifetime Miles: 408.21
Endorphins Lifetime Miles: 5.35
Kinvara 6 Green Lifetime Miles: 404.23
Brooks Lauch 2 Gray Lifetime Miles: 328.08
National Spikes Lifetime Miles: 20.26
Brooks Launch 3 Blue Lifetime Miles: 98.08
Pegs 33 Lifetime Miles: 411.00
Asics Dynaflyte Lifetime Miles: 198.95
Pegs 33 #2 Lifetime Miles: 174.88
Pegs 34 Lifetime Miles: 119.42
Slow milesFast milesTotal Distance
35.848.0043.84
Asics Dynaflyte Miles: 42.34
Slow milesFast milesTotal Distance
4.003.507.50

6x800 @2:15 pace.  Went 2:16, 2:15, 2:15, 2:19, 2:20 and 2:25.  Couldn't breath at all.  And my back hurt so kind of the worst.  Then Ryan was like we're doing 2 more 400's, I think I was like 72's for those so not good.  

Asics Dynaflyte Miles: 7.50
Add Comment
Slow milesFast milesTotal Distance
5.470.005.47

Just 5.5 then 20 minutes of bike which was the worst.

Asics Dynaflyte Miles: 5.47
Add Comment
Slow milesFast milesTotal Distance
5.652.508.15

Mile warm up cuz there was a junior high meet going on very soon after. Then 10x400. Went 63, 63, 63, 64, 63, 65, 64, 65, 66, 64. Then 4 mile cool down/distance run. Pretty happy. My back and breathing were much better cuz I was able to see Ron yesterday so Shout out to him for being a miracle worker!

Asics Dynaflyte Miles: 8.15
Comments(1)
Slow milesFast milesTotal Distance
7.610.508.11

Looped around highland then down to AF and back.  Then did 2x400 barefoot on the grass just for a good time.  First 5 miles were kind of hard but then my legs started feeling really good which was nice! Also we had some Olympic Gold medalists here, 1 won triple jump in 1984 and the other one long jump 2016 and we had a banquet with them which was cool!

Asics Dynaflyte Miles: 8.11
Comments(1)
Slow milesFast milesTotal Distance
5.110.005.11

5.11 in the morning.  Nice and easy pace!

Also made the invitational in the 4x1600 3200 and 1600 so I'm dropping either the 3200 or 1600, I don't know which one yet though.

Asics Dynaflyte Miles: 5.11
Comments(1)
Race: UVU 1600 (1 Miles) 00:04:22, Place overall: 6, Place in age division: 6
Slow milesFast milesTotal Distance
8.001.509.50

Well quite a day.  Did the mile and went 4:22 which I was wanting for better.  Kind of gave up the last lap and felt super weak.  I've been kind of burnt out from running.  800 later and gave up the last part as well.  Went 2:02.  Talked to my coach and we're going to change up training for a little bit to get me back fully so excited for that.  Also decided to do the invitational 3200 and not the 1600.  I'll be ready for that.  Also shout out to everyone who raced, but extra shout out to Collin, Austin, and Gan, coming off of injuries and killing it, Collin making progress every week, Austin going 4:31, and Gan for PRing

Asics Dynaflyte Miles: 8.00
Comments(3)
Slow milesFast milesTotal Distance
35.848.0043.84
Asics Dynaflyte Miles: 42.34
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