***RISE***UP***

Mountain Valley Invitational 4x800

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Freshman Year

400 - :58 4x400 JV region
800 - 2:12.60 Alpha Invite
1600 - 4:41 Region
3200 - 10:24.02 Utah County
3 mile - 16:20 Westlake Invite
5k - Didn't run it ever.


Sophomore Year

400 - :56 LP Time Trials
800 - 2:01.55 Utah County Invite (with the sprint medley team)
1600- 4:20.41 Davis Invite
3200 - 9:33.33 Utah State Championship
3 Mile - 15:20 Nike Cross Regional, 3 mile split
5K - 15:52 Nike Cross Regional


Junior Year

400: 56 Time Trials
800: 1:57.58 Region IV Championship
1600: 4:16.59 State
3200: 9:09.39* Arcadia Invite
2 mile: 10:31 Grass Relays
3 mile - 15:02 Nike Cross Region, 3 mile split.
5k - 15:37 Nike Cross Regionals

*Sea level


SENIOR YEAR!!!

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

Short-Term Running Goals:

Qualify for state in the 1600 and 3200. (YES)

Get top 5 in 5A for state in Cross Country junior  (nope)  and senior year.

Qualify for Footlocker Nationals or go with the team to Nike Nationals. (YES)

Break our school record for 800 1600 and 3200.

Senior Goals:

3200 - 8:47 (sea level) 8:59

1600 - 4:05 (sea level) 4:11

800 - 1:53

Long-Term Running Goals:

Run a Marathon

Run in college--- Gonna run at BYU!

LDS Mission---- ARGENTINA Córdoba Mission!

Personal:

Graduated from the good old LP! I will be attending BYU after my 2 year LDS mission in Argentina!  email is zachary.ericksen@myldsmail.net if you want to update me on your running or anything else. 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1071.39
Kinvara 4 Red Lifetime Miles: 486.64
Kinvara 4 White Lifetime Miles: 472.89
Barefoot Lifetime Miles: 8.24
Pink Nike Victory Spikes Lifetime Miles: 52.66
Bike Lifetime Miles: 93.39
Brooks Launch Lifetime Miles: 762.50
Kinvara 5 Lifetime Miles: 496.00
Nike Pegasus 32 Blue Lifetime Miles: 621.53
Saucony Guides Lifetime Miles: 408.21
Endorphins Lifetime Miles: 5.35
Kinvara 6 Green Lifetime Miles: 404.23
Brooks Lauch 2 Gray Lifetime Miles: 328.08
National Spikes Lifetime Miles: 20.26
Brooks Launch 3 Blue Lifetime Miles: 98.08
Pegs 33 Lifetime Miles: 411.00
Asics Dynaflyte Lifetime Miles: 198.95
Pegs 33 #2 Lifetime Miles: 174.88
Pegs 34 Lifetime Miles: 119.42
Slow milesFast milesTotal Distance
28.9715.7244.69
Asics Dynaflyte Miles: 41.45Pink Nike Victory Spikes Miles: 0.50
Slow milesFast milesTotal Distance
5.503.128.62

My calves were on fire the whole time lol.  Was supposed to be 1200 800 600 400 1200 800 600 400 but Courtney saw we were struggling a bit so she had us switch the second 1200 to an 800 and drop the last 600.  Went 3:34, 2:21, 1:41, 66, 2:20, 2:21, and 65.  Then 2.75 cool down and ice.  Calves are so tight I can barely walk rn.  such a joy.

Asics Dynaflyte Miles: 8.62
Comments(3)
Slow milesFast milesTotal Distance
7.000.007.00

Just 7 cuz my calves were on fire.  They have been since last monday so I'm hoping that taking it easier today should help.  

Asics Dynaflyte Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
3.622.506.12

Warm up, then 400's @ sub 65.  The wind was killer.  Got to spike up on the last two but it made my calves kill.  Last one we did 2 200's instead just to go a little quicker.  1.3 cooldown cuz my calves.  But I iced and will roll out later tonight.

Pink Nike Victory Spikes Miles: 0.50Asics Dynaflyte Miles: 5.62
Comments(2)
Slow milesFast milesTotal Distance
4.350.004.35

Calves still felt tight but looks like I just got to live with it for tomorrow. Easy recover plus strides. Shout out to Gan cuz it's her Bday. Also shout out to Austin cuz he's going to Spain I heard. And to Steven cuz he's going to Tijuana Mexico.

Asics Dynaflyte Miles: 4.35
Comments(7)
Race: Mountain Valley Invitational 4x800 (0.5 Miles) 00:02:00, Place overall: 2, Place in age division: 2
Slow milesFast milesTotal Distance
6.502.759.25

Well, 1.75 warmup for the 3200.  My breathing was off and my coach thinks I have a misaligned rib.  Race went pretty well.  Calves were tight after 400 which made me super scared but they didn't really get worse which was a #blessing.  Also a way fun kick at the end with the one and only Michael Hinckley!  Cooled down 2.5/warmup for the 4x800 which was like 30 minutes after the 3200.  I started and randomly my breathing was like opened up which was amazing so I actually split a decent time!  2:00-2:01!  Gonna do the run tomorrow and if my breathing stays fine I won't go to the doc.  just over 2 mile cool down with a 100 meter sprint that I got gypped on cuz I had to swing from behind in lane 4.  still got podium though.  Shout out to all the people who raced!!! And shout out to all the cool people I hung out with especially the skyridge squad cuz they're dope!

Asics Dynaflyte Miles: 6.50
Comments(2)
Slow milesFast milesTotal Distance
2.007.359.35

Should have just run on my own cuz it's easier and wouldn't have missed churchball. literally no recover cuz we were flying. avg was 6:18 and that was me backing off and taking the last part easier.

Asics Dynaflyte Miles: 9.35
Add Comment
Slow milesFast milesTotal Distance
28.9715.7244.69
Asics Dynaflyte Miles: 41.45Pink Nike Victory Spikes Miles: 0.50
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