*Leave*A*Legacy*

First 4 were kind of tough but then we got onto a trail which makes every run better.  Felt good for the last 5.  Gonna be back to 60 this week after kind of a rough week of running last week. Also good time messing with the girls cars cuz they left their keys easy places to find so we moved them all around.  

Some hard core basketball at night.

6x600 meter hills.  The wind was brutal and this time ryan said that we could actually go fast.  He said to start with 2:00.  I went 1:58, 1:59, 1:57, 1:56, 1:54, 1:54.  Lol the last one hurt like the last part of an 800.  cooled down 3 miles and then iced.  My friend wants to run a little bit tonight so I'm gonna run 3-4 more with him. 

Had to get back for work so I had to go a little faster today.  Did 2 before weights and then 7 right after.  Pretty speedy like lol 5:45

At work another .25 trying on the torin and instinct.

Tough tempo today with the wind and all.  Went .44, then my watch says .40 but we started it under the underpass on murdock and it definitely felt more like .43. Then .43 and .41.  Then a quick paced cool down up to 9.  Icing will hopefully help cuz 3 tough days in a row is a lot.  

8 in the morning.

5 on bonneville with seth, shawn, steven, and caleb.  

First 4 were at like 7:45 pace with the girls.  Then knocked it down to around 7:00 then last 5 were around 6:30.